Finger Rolls - Perfect for Soup and Sandwich has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Finger Rolls - Perfect for Soup and Sandwich has been given a composite ranking of 14, and sparingly.
Calories from Protein | 10% | |
Calories from Fat | 35% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 378 IU | 7.6% | Top 30% | High |
Retinol | 102.4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 14.6 IU | 3.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.4 mg | 12.2% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 119.5 mcg | 29.9% | Top 10% | Very High |
Folic Acid | 78 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 46.3 mg | 4.6% | Mid 40% | Average |
Iron | 2.4 mg | 13.6% | Top 10% | Very High |
Magnesium | 17.1 mg | 4.3% | Mid 40% | Average |
Phosphorus | 104.9 mg | 10.5% | Mid 40% | Average |
Potassium | 117.1 mg | 3.3% | Mid 40% | Average |
Sodium | 582.9 mg | 24.3% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 22 mcg | 31.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41 g | 13.7% | Top 30% | High |
Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
Sugars | 1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.6 g | 15.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.7 g | 18% | Mid 40% | Average |
Saturated Fat | 6.8 g | 34.1% | Top 30% | High |
Monounsaturated Fat | 2.4 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 125 Calories from Fat 43
% Daily Value *
Total Fat 4.8 g 7.4%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 27 mg 9%
Sodium 239 mg 10%
Total Carbohydrates 16.8 g 5.6%
Dietary Fiber 0.6 g2.4%
Sugars 0.4 g
Protein 3.1 g 6.2%
Vitamin A 3.1% Vitamin C
Calcium 1.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 870
Protein 17 g | Carbs 60 g | Fat 64 g
Per Serving | Calories 320
Protein 6 g | Carbs 22 g | Fat 23 g
Per Serving | Calories 126
Protein 5.5 g | Carbs 1.21 g | Fat 10.7 g
Per Serving | Calories 492
Protein 11.3 g | Carbs 31.9 g | Fat 38.1 g
Per Serving | Calories 171
Protein 18.3 g | Carbs 5.2 g | Fat 8 g
Per Serving | Calories 209
Protein 9.1 g | Carbs 30 g | Fat 5.6 g
Per Serving | Calories 175
Protein 7.5 g | Carbs 13.7 g | Fat 10.2 g
Per Serving | Calories 379
Protein 5.7 g | Carbs 50 g | Fat 18.1 g