Angels Fingers has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 10.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Angels Fingers has been given a composite ranking of 9, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 42% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 61.9 IU | 1.2% | Mid 40% | Average |
Retinol | 19 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 38.1 mcg | 9.5% | Top 30% | High |
Folic Acid | 23.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 119 mg | 11.9% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 38.1 mg | 9.5% | Top 30% | High |
Phosphorus | 138.1 mg | 13.8% | Top 30% | High |
Potassium | 290.5 mg | 8.3% | Top 30% | High |
Sodium | 353.3 mg | 14.7% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 14.3 mcg | 20.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50 g | 16.7% | Top 10% | Very High |
Dietary Fiber | 2.4 g | 9.5% | Top 30% | High |
Sugars | 34.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.1 g | 27.8% | Top 30% | High |
Saturated Fat | 14.8 g | 73.8% | Top 10% | Very High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 34
% Daily Value *
Total Fat 3.8 g 5.8%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 1.6 mg 0.5%
Sodium 74.2 mg 3.1%
Total Carbohydrates 10.5 g 3.5%
Dietary Fiber 0.5 g2%
Sugars 7.2 g
Protein 1.2 g 2.4%
Vitamin A 0.3% Vitamin C
Calcium 2.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 190
Protein 1.9 g | Carbs 31.8 g | Fat 6.6 g
Per Serving | Calories 235
Protein 5.9 g | Carbs 43.7 g | Fat 3.6 g
Per Serving | Calories 82
Protein 17.8 g | Carbs 0 g | Fat 0.62 g
Per Serving | Calories 177
Protein 2.7 g | Carbs 23.3 g | Fat 8.6 g
Per Serving | Calories 175
Protein 7.5 g | Carbs 13.7 g | Fat 10.2 g
Per Serving | Calories 304
Protein 7.6 g | Carbs 41 g | Fat 11.7 g
Per Serving | Calories 209
Protein 3.2 g | Carbs 25.2 g | Fat 10.8 g
Per Serving | Calories 180
Protein 11.9 g | Carbs 12.9 g | Fat 8.8 g