Figaro's Italian Pizza - Side By Side, Medium Pan Slice has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Figaro's Italian Pizza - Side By Side, Medium Pan Slice has been given a composite ranking of 41, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 39% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29 g | 9.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 4.5 g | 22.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 620 mg 25.8%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 10 g 20%
Vitamin A 6% Vitamin C 4%
Calcium 0.9% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 173
Protein 5.5 g | Carbs 25 g | Fat 8 g
Per 100g | Calories 10
Protein 0.1 g | Carbs 1 g | Fat 0.5 g
Per 100g | Calories 51
Protein 1.8 g | Carbs 10.8 g | Fat 0 g
Per 100g | Calories 506
Protein 7.1 g | Carbs 62.4 g | Fat 25.9 g
Per 100g | Calories 460
Protein 18 g | Carbs 40 g | Fat 24 g
Per 100g | Calories 280
Protein 11 g | Carbs 39 g | Fat 13 g
Per 100g | Calories 400
Protein 15 g | Carbs 41 g | Fat 18 g
Per 100g | Calories 300
Protein 13 g | Carbs 35 g | Fat 11 g