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Figaro's Italian Pizza Side By , Medium Pan Slice - Nutrition Facts
41

Side By Side, Medium Pan Slice

Figaro's Italian Pizza - Side By Side, Medium Pan Slice has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Figaro's Italian Pizza - Side By Side, Medium Pan Slice has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat39%
 Calories from Carbs45%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C2.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9 mg0.9%
Iron0.36 mg2%
Sodium620 mg25.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29 g9.7%
Dietary Fiber1 g4%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11 g16.9%
Saturated Fat4.5 g22.5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 100

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 4.5 g 22.5%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 620 mg 25.8%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 10 g 20%

Vitamin A 6% Vitamin C 4%

Calcium 0.9% Iron 2%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/figaros-italian-pizza/side-by-side-medium-pan-slice Embed Table:

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