Fig Preserves Cake 1 has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 60.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Fig Preserves Cake 1 has been given a composite ranking of 28, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 47% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 186.3 IU | 3.7% | Top 30% | High |
Retinol | 50.4 mcg | |||
Vitamin C | 1.5 mg | 2.5% | Mid 40% | Average |
Vitamin D | 9.2 IU | 2.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.76 mg | 3.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 29 mcg | 7.3% | Mid 40% | Average |
Folic Acid | 18.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 37.4 mg | 3.7% | Mid 40% | Average |
Iron | 0.76 mg | 4.2% | Mid 40% | Average |
Magnesium | 13 mg | 3.2% | Mid 40% | Average |
Phosphorus | 61.8 mg | 6.2% | Mid 40% | Average |
Potassium | 87.8 mg | 2.5% | Mid 40% | Average |
Sodium | 271.4 mg | 11.3% | Mid 40% | Average |
Zinc | 0.76 mg | 5.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.6 mcg | 10.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.4 g | 15.5% | Top 30% | High |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Sugars | 32.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.5 g | 30.1% | Top 30% | High |
Saturated Fat | 4.8 g | 24% | Top 30% | High |
Monounsaturated Fat | 6.1 g | |||
Polyunsaturated Fat | 6.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 485 Calories from Fat 231
% Daily Value *
Total Fat 25.6 g 39.4%
Saturated Fat 6.3 g 31.5%
Trans Fat
Cholesterol 55.8 mg 18.6%
Sodium 355.5 mg 14.8%
Total Carbohydrates 60.8 g 20.3%
Dietary Fiber 1.4 g5.6%
Sugars 43.1 g
Protein 4.3 g 8.6%
Vitamin A 4.9% Vitamin C 3.3%
Calcium 4.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 42
Protein 0.08 g | Carbs 10.9 g | Fat 0.03 g
Per Serving | Calories 315
Protein 6.4 g | Carbs 36 g | Fat 16.9 g
Per Serving | Calories 117
Protein 2.5 g | Carbs 22.7 g | Fat 2 g
Per Serving | Calories 31
Protein 0.25 g | Carbs 5 g | Fat 1.2 g
Per Serving | Calories 391
Protein 5.3 g | Carbs 44.3 g | Fat 23.6 g
Per Serving | Calories 29
Protein 0.4 g | Carbs 5.9 g | Fat 0.56 g