Rosemary Cheese With Fig Preserves 1 Recipe
Rosemary Cheese With Fig Preserves 1 has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 39.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Rosemary Cheese With Fig Preserves 1 has been given a composite ranking of 15, and sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 45% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 751.4 IU | 15% | Top 10% | Very High |
| Retinol | 181.7 mcg | |||
| Vitamin C | 3.7 mg | 6.1% | Mid 40% | Average |
| Vitamin D | 11.9 IU | 3% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 11.9 mcg | 3% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 111.9 mg | 11.2% | Top 30% | High |
| Iron | 0.92 mg | 5.1% | Mid 40% | Average |
| Magnesium | 17.4 mg | 4.4% | Mid 40% | Average |
| Phosphorus | 109.2 mg | 10.9% | Mid 40% | Average |
| Potassium | 215.6 mg | 6.2% | Mid 40% | Average |
| Sodium | 217.4 mg | 9.1% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 2.8 mcg | 3.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 36 g | 12% | Top 30% | High |
| Dietary Fiber | 1.8 g | 7.3% | Top 30% | High |
| Starch | 0 g | |||
| Sugars | 26.4 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0.9 mg | |||
| Fructose | 0.9 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.4 g | 12.8% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0.9 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0.9 mg | |||
| Glutamic Acid | 0.9 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.9 g | 26% | Top 30% | High |
| Saturated Fat | 10.8 g | 54.1% | Top 10% | Very High |
| Monounsaturated Fat | 4.6 g | |||
| Polyunsaturated Fat | 0.9 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 73.4 g | |||
| Ash | 1.8 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 344 Calories from Fat 165
% Daily Value *
Total Fat 18.4 g 28.3%
Saturated Fat 11.8 g 59%
Trans Fat
Cholesterol 54.8 mg 18.3%
Sodium 237 mg 9.9%
Total Carbohydrates 39.2 g 13.1%
Dietary Fiber 2 g8%
Sugars 28.8 g
Protein 7 g 14%
Vitamin A 16.4% Vitamin C 6.7%
Calcium 12.2% Iron 5.6%
*Based on a 2000 Calorie diet
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