Fig and Lemon Tart Recipe
Fig and Lemon Tart has a average-calorie, average-carb, high-fat and average-protein content.
With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Fig and Lemon Tart, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 52% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 164 mg | 6.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 44 g | 14.7% | ||
| Dietary Fiber | 2.7 g | 10.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.9 g | 9.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16 g | 24.6% | ||
| Saturated Fat | 9.4 g | 47% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 333 Calories from Fat 143
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 9.4 g 47%
Trans Fat
Cholesterol 123 mg 41%
Sodium 164 mg 6.8%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 2.7 g10.8%
Sugars
Protein 4.9 g 9.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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