Mint Tea Custard 1 Recipe
Mint Tea Custard 1 has a average-calorie, average-carb, average-fat and average-protein content.
With 7.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Mint Tea Custard 1, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 61% |
Why this is good for you
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.2 g | 8.7% | ||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.6 g | 15.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.2 g | 6.5% | ||
| Saturated Fat | 1.9 g | 9.5% | ||
| Monounsaturated Fat | 1.3 g | |||
| Polyunsaturated Fat | 0.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 183 Calories from Fat 0
% Daily Value *
Total Fat 4.2 g 6.5%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 149 mg 49.7%
Sodium 145 mg 6%
Total Carbohydrates 26.2 g 8.7%
Dietary Fiber 0 g
Sugars
Protein 7.6 g 15.2%
Vitamin A Vitamin C
Calcium 17.9% Iron 3.3%
*Based on a 2000 Calorie diet
Related Searches
Moroccan Mint Tea 7
Per Serving | Calories 2
Protein 0 g | Carbs 0.5 g | Fat 0 g
Mint Rose Tea
Per Serving | Calories 40
Protein 0 g | Carbs 5 g | Fat 0 g
Mint Lovers' Tea
Per Serving | Calories 33
Protein 0.2 g | Carbs 9 g | Fat 0 g
Mint and Lemon Tea
Per Serving | Calories 12
Protein 0.66 g | Carbs 4 g | Fat 0.11 g
Cardamom Brown-Sugar Palmiers 2
Per Serving | Calories 111
Protein 1.1 g | Carbs 14 g | Fat 5.8 g
Fig and Lemon Tart
Per Serving | Calories 333
Protein 4.9 g | Carbs 44 g | Fat 16 g
Whole Wheat Cinnamon Rolls 1
Per Serving | Calories 209
Protein 5.1 g | Carbs 40.4 g | Fat 3.7 g
Sweet Potato Cheesecake 7
Per Serving | Calories 310
Protein 10.3 g | Carbs 44 g | Fat 10.1 g
