Fiesta Chicken Enchiladas Recipe has a average-calorie, low-carb, high-fat and very high-protein content.
The food contains 8.61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.61 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Fiesta Chicken Enchiladas Recipe has been given a composite ranking of 53, and in moderation.
Calories from Protein | 44% | |
Calories from Fat | 43% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.4 g | 1.1% | Bottom 30% | Low |
Dietary Fiber | 0.75 g | 3% | Mid 40% | Average |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.1 g | 24.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.2 g | 8.1% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0.1 g |
Serving size
Amount Per Serving
Calories 282 Calories from Fat 119
% Daily Value *
Total Fat 13.2 g 20.3%
Saturated Fat 3.8 g 18.8%
Trans Fat 0.2 g
Cholesterol 89 mg 29.7%
Sodium 360 mg 15%
Total Carbohydrates 8.6 g 2.9%
Dietary Fiber 1.9 g7.6%
Sugars 2.1 g
Protein 30.6 g 61.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 330
Protein 20.5 g | Carbs 32 g | Fat 13.5 g
Per 100g | Calories 280
Protein 12 g | Carbs 38 g | Fat 9 g
Per Serving | Calories 187
Protein 11.5 g | Carbs 16.3 g | Fat 8.7 g
Per Serving | Calories 221
Protein 15.6 g | Carbs 1.69 g | Fat 16.5 g
Per Serving | Calories 134
Protein 5.2 g | Carbs 21 g | Fat 3.1 g
Per Serving | Calories 78
Protein 6.8 g | Carbs 1.81 g | Fat 4.8 g
Per Serving | Calories 174
Protein 15 g | Carbs 2.1 g | Fat 11.5 g
Per Serving | Calories 46
Protein 0.5 g | Carbs 3.6 g | Fat 3.5 g