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Fiesta Chicken (Crockpot) - Recipe and Nutrition Facts
59

Fiesta Chicken (Crockpot) Recipe

Fiesta Chicken (Crockpot) has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 5.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 44.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Fiesta Chicken (Crockpot), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein61%
 Calories from Fat32%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A220 IU4.4%
Vitamin C8.6 mg14.3%
Vitamin D0 IU
Vitamin E1.3 mg4.3%
Thiamin0.15 mg10.2%
Riboflavin0.18 mg10.8%
Niacin21.2 mg106.1%
Vitamin B61.1 mg55.9%
Folate14.8 mcg3.7%
Vitamin B120.72 mcg12%
Pantothenic Acid1.6 mg16%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium39 mg3.9%
Iron1.7 mg9.2%
Magnesium56.8 mg14.2%
Phosphorus385 mg38.5%
Potassium544.2 mg15.5%
Sodium332.1 mg13.8%
Zinc1.6 mg10.7%
Copper0.11 mg5.3%
Manganese0.12 mg6.1%
Selenium34.2 mcg48.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.1 g1.7%
Dietary Fiber1.1 g4.4%
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein44.1 g88.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.5 g16.2%
Saturated Fat1.7 g8.5%
Monounsaturated Fat6.5 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 303 Calories from Fat 0

% Daily Value *

Total Fat 10.5 g 16.2%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 109.5 mg 36.5%

Sodium 332.1 mg 13.8%

Total Carbohydrates 5.1 g 1.7%

Dietary Fiber 1.1 g4.4%

Sugars 1.3 g

Protein 44.1 g 88.2%

Vitamin A 4.4% Vitamin C 14.3%

Calcium 3.9% Iron 9.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2218204 Embed Table:

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