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Spanish Chicken Skillet - Recipe and Nutrition Facts
42

Spanish Chicken Skillet Recipe

Spanish Chicken Skillet has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C.

The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Spanish cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Spanish Chicken Skillet, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein45%
 Calories from Fat31%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • Low in Saturated Fat

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A570 IU11.4%
Vitamin C22.7 mg37.8%
Vitamin D0 IU
Vitamin E1 mg3.4%
Thiamin0.05 mg3.3%
Riboflavin0.04 mg2.1%
Niacin0.58 mg2.9%
Vitamin B60.13 mg6.5%
Folate10.4 mcg2.6%
Vitamin B120 mcg
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18 mg1.8%
Iron1.2 mg6.6%
Magnesium13.6 mg3.4%
Phosphorus32 mg3.2%
Potassium153.2 mg4.4%
Sodium561 mg23.4%
Zinc0.26 mg1.7%
Copper0.06 mg2.8%
Manganese0.3 mg15.2%
Selenium3.9 mcg5.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10 g3.3%
Dietary Fiber2 g8%
Sugars2.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19 g38%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.8 g8.9%
Saturated Fat0.9 g4.5%
Monounsaturated Fat3.4 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 189 Calories from Fat 0

% Daily Value *

Total Fat 5.8 g 8.9%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 62.5 mg 20.8%

Sodium 561 mg 23.4%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 2 g8%

Sugars 2.7 g

Protein 19 g 38%

Vitamin A 11.4% Vitamin C 37.8%

Calcium 1.8% Iron 6.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1500378 Embed Table:

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