Field Day - Organic Spaghetti Rings in Tomato Sauce has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Field Day - Organic Spaghetti Rings in Tomato Sauce has been given a composite ranking of 43, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 6% | |
Calories from Carbs | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31 g | 10.3% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 5
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 680 mg 28.3%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 0.5 g2%
Sugars 11 g
Protein 4 g 8%
Vitamin A 4% Vitamin C 4%
Calcium 0.2% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 415
Protein 14 g | Carbs 61.1 g | Fat 12.2 g
Per 100g | Calories 54
Protein 1.6 g | Carbs 11.3 g | Fat 0.25 g
Per 100g | Calories 180
Protein 5 g | Carbs 30 g | Fat 4 g
Per Serving | Calories 270
Protein 6 g | Carbs 35 g | Fat 12 g
Per 100g | Calories 20
Protein 0.5 g | Carbs 4 g | Fat 0 g
Per 100g | Calories 140
Protein 2 g | Carbs 20 g | Fat 6 g
Per 100g | Calories 130
Protein 0 g | Carbs 2 g | Fat 13 g
Per 100g | Calories 120
Protein 7 g | Carbs 20 g | Fat 2 g