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Fiber One / GoLEAN pie crust - Recipe and Nutrition Facts
94

Fiber One / GoLEAN pie crust Recipe

Fiber One / GoLEAN pie crust has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 94, for Fiber One / GoLEAN pie crust, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat27%
 Calories from Carbs63%

Why this is good for you

  • Very low in Cholesterol
  • No Saturated Fat
  • High in Dietary Fiber
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C2.3 mg3.8%
Vitamin D0 IU
Vitamin E0.12 mg0.4%
Thiamin0.14 mg9.4%
Riboflavin0.16 mg9.4%
Niacin1.9 mg9.4%
Vitamin B60.19 mg9.4%
Folate37.6 mcg9.4%
Vitamin B120.56 mcg9.4%
Pantothenic Acid0.13 mg1.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium41 mg4.1%
Iron1.8 mg10%
Magnesium22.4 mg5.6%
Phosphorus69 mg6.9%
Potassium117.1 mg3.3%
Sodium81.1 mg3.4%
Zinc1.4 mg9.4%
Copper0.06 mg3%
Manganese0.63 mg31.4%
Selenium0.98 mcg1.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11 g3.7%
Dietary Fiber6 g24%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.7 g3.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.1 g3.2%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 48 Calories from Fat 0

% Daily Value *

Total Fat 2.1 g 3.2%

Saturated Fat 0 g

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 81.1 mg 3.4%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 6 g24%

Sugars 0.4 g

Protein 1.7 g 3.4%

Vitamin A 3% Vitamin C 3.8%

Calcium 4.1% Iron 10%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=570100 Embed Table:

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