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Yvonne's Walnut-Raisin pie crust (DF) - Recipe and Nutrition Facts
75

Yvonne's Walnut-Raisin pie crust (DF) Recipe

Yvonne's Walnut-Raisin pie crust (DF) has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 18.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Yvonne's Walnut-Raisin pie crust (DF) has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat52%
 Calories from Carbs42%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5 IU0.1%
Vitamin C0.9 mg1.5%
Vitamin D0 IU
Vitamin E0.58 mg1.9%
Thiamin0.08 mg5.5%
Riboflavin0.04 mg2.4%
Niacin0.46 mg2.3%
Vitamin B60.13 mg6.6%
Folate15.2 mcg3.8%
Vitamin B120 mcg
Pantothenic Acid0.09 mg0.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25 mg2.5%
Iron0.86 mg4.8%
Magnesium30.4 mg7.6%
Phosphorus72 mg7.2%
Potassium221 mg6.3%
Sodium2.8 mg0.1%
Zinc0.51 mg3.4%
Copper0.3 mg15.1%
Manganese0.58 mg28.8%
Selenium0.84 mcg1.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.4 g6.1%
Dietary Fiber1.8 g7.2%
Sugars12.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.1 g15.5%
Saturated Fat0.9 g4.5%
Monounsaturated Fat1.3 g
Polyunsaturated Fat7.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 0

% Daily Value *

Total Fat 10.1 g 15.5%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 0 mg

Sodium 2.8 mg 0.1%

Total Carbohydrates 18.4 g 6.1%

Dietary Fiber 1.8 g7.2%

Sugars 12.6 g

Protein 2.9 g 5.8%

Vitamin A 0.1% Vitamin C 1.5%

Calcium 2.5% Iron 4.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=823741 Embed Table:

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