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Reduced-fat Vodka Pie Crust - Recipe and Nutrition Facts
36

Reduced-fat Vodka Pie Crust Recipe

Reduced-fat Vodka Pie Crust has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 15.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Reduced-fat Vodka Pie Crust has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat54%
 Calories from Carbs41%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A215 IU4.3%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.16 mg0.53%
Thiamin0.09 mg6.3%
Riboflavin0.07 mg3.9%
Niacin1 mg5%
Vitamin B60 mg
Folate0.4 mcg0.1%
Vitamin B120.01 mcg0.2%
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium2 mg0.2%
Iron0.68 mg3.8%
Magnesium0 mg
Phosphorus2 mg0.2%
Potassium1.9 mg0.1%
Sodium146.2 mg6.1%
Zinc0 mg
Copper0 mg0.1%
Manganese0 mg
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.2 g5.1%
Dietary Fiber0.6 g2.4%
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.9 g3.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%
Saturated Fat4.9 g24.5%
Monounsaturated Fat3.1 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 152 Calories from Fat 0

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 4.9 g 24.5%

Trans Fat

Cholesterol 17.3 mg 5.8%

Sodium 146.2 mg 6.1%

Total Carbohydrates 15.2 g 5.1%

Dietary Fiber 0.6 g2.4%

Sugars 1.4 g

Protein 1.9 g 3.8%

Vitamin A 4.3% Vitamin C

Calcium 0.2% Iron 3.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=829196 Embed Table:

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