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Perfect Pie Crust - Recipe and Nutrition Facts
29

Perfect Pie Crust Recipe

Perfect Pie Crust has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Iron, Vitamin A, Thiamin, Riboflavin, Niacin and Folate.

The food contains 80.9g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4.97 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Perfect Pie Crust has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat60%
 Calories from Carbs35%

Why this is good for you

  • High in Protein
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Riboflavin
  • Very high in Thiamin
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2310 IU46.2%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E1.3 mg4.2%
Thiamin0.82 mg54.8%
Riboflavin0.54 mg31.8%
Niacin6.2 mg30.9%
Vitamin B60.05 mg2.4%
Folate192.8 mcg48.2%
Vitamin B120.1 mcg1.6%
Pantothenic Acid0.54 mg5.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35 mg3.5%
Iron5 mg27.6%
Magnesium24.8 mg6.2%
Phosphorus130 mg13%
Potassium131.3 mg3.8%
Sodium786.3 mg32.8%
Zinc0.77 mg5.1%
Copper0.17 mg8.3%
Manganese0.72 mg35.8%
Selenium36.1 mcg51.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate80.9 g27%
Dietary Fiber2.8 g11.2%
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.4 g22.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat62.3 g95.8%
Saturated Fat38.3 g191.5%
Monounsaturated Fat17.8 g
Polyunsaturated Fat2.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 927 Calories from Fat 0

% Daily Value *

Total Fat 62.3 g 95.8%

Saturated Fat 38.3 g 191.5%

Trans Fat

Cholesterol 165.6 mg 55.2%

Sodium 786.3 mg 32.8%

Total Carbohydrates 80.9 g 27%

Dietary Fiber 2.8 g11.2%

Sugars 1.7 g

Protein 11.4 g 22.8%

Vitamin A 46.2% Vitamin C

Calcium 3.5% Iron 27.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=229120 Embed Table:

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