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Fiber French Toast - Recipe and Nutrition Facts
48

Fiber French Toast Recipe

Fiber French Toast has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Riboflavin.

The food contains 29.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine.

Based on the composite nutritive standing Fiber French Toast has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat24%
 Calories from Carbs51%

Why this is good for you

  • High in Protein
  • High in Riboflavin
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A320 IU6.4%
Vitamin C0.6 mg1%
Vitamin D26 IU6.5%
Vitamin E0.54 mg1.8%
Thiamin0.29 mg19.5%
Riboflavin0.48 mg28%
Niacin2.5 mg12.5%
Vitamin B60.09 mg4.7%
Folate26.4 mcg6.6%
Vitamin B120.73 mcg12.2%
Pantothenic Acid0.83 mg8.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron2.9 mg16.1%
Magnesium11.6 mg2.9%
Phosphorus151 mg15.1%
Potassium162.2 mg4.6%
Sodium364.8 mg15.2%
Zinc0.8 mg5.3%
Copper0.01 mg0.7%
Manganese0.01 mg0.7%
Selenium16.7 mcg23.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.6 g9.9%
Dietary Fiber10 g40%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.3 g28.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.1 g9.4%
Saturated Fat1.6 g8%
Monounsaturated Fat1.9 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 196 Calories from Fat 0

% Daily Value *

Total Fat 6.1 g 9.4%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 213.7 mg 71.2%

Sodium 364.8 mg 15.2%

Total Carbohydrates 29.6 g 9.9%

Dietary Fiber 10 g40%

Sugars 0 g

Protein 14.3 g 28.6%

Vitamin A 6.4% Vitamin C 1%

Calcium 10% Iron 16.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=585265 Embed Table:

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