Fiber French Toast has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Riboflavin.
The food contains 29.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine.
Based on the composite nutritive standing Fiber French Toast has been given a composite ranking of 48, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 24% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 320 IU | 6.4% | ||
Vitamin C | 0.6 mg | 1% | ||
Vitamin D | 26 IU | 6.5% | ||
Vitamin E | 0.54 mg | 1.8% | ||
Thiamin | 0.29 mg | 19.5% | ||
Riboflavin | 0.48 mg | 28% | ||
Niacin | 2.5 mg | 12.5% | ||
Vitamin B6 | 0.09 mg | 4.7% | ||
Folate | 26.4 mcg | 6.6% | ||
Vitamin B12 | 0.73 mcg | 12.2% | ||
Pantothenic Acid | 0.83 mg | 8.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 2.9 mg | 16.1% | ||
Magnesium | 11.6 mg | 2.9% | ||
Phosphorus | 151 mg | 15.1% | ||
Potassium | 162.2 mg | 4.6% | ||
Sodium | 364.8 mg | 15.2% | ||
Zinc | 0.8 mg | 5.3% | ||
Copper | 0.01 mg | 0.7% | ||
Manganese | 0.01 mg | 0.7% | ||
Selenium | 16.7 mcg | 23.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.6 g | 9.9% | ||
Dietary Fiber | 10 g | 40% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.3 g | 28.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.1 g | 9.4% | ||
Saturated Fat | 1.6 g | 8% | ||
Monounsaturated Fat | 1.9 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 196 Calories from Fat 0
% Daily Value *
Total Fat 6.1 g 9.4%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 213.7 mg 71.2%
Sodium 364.8 mg 15.2%
Total Carbohydrates 29.6 g 9.9%
Dietary Fiber 10 g40%
Sugars 0 g
Protein 14.3 g 28.6%
Vitamin A 6.4% Vitamin C 1%
Calcium 10% Iron 16.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 262
Protein 13.2 g | Carbs 33.5 g | Fat 9.3 g
Per Serving | Calories 203
Protein 10.4 g | Carbs 13.8 g | Fat 10.9 g
Per Serving | Calories 138
Protein 5.7 g | Carbs 23.2 g | Fat 2.7 g
Per Serving | Calories 125
Protein 8.9 g | Carbs 12.2 g | Fat 5.6 g
Per Serving | Calories 58
Protein 0.6 g | Carbs 1 g | Fat 5.6 g
Per Serving | Calories 95
Protein 4.4 g | Carbs 15.5 g | Fat 1.3 g
Per Serving | Calories 118
Protein 5.5 g | Carbs 20.1 g | Fat 1 g
Per Serving | Calories 114
Protein 3.6 g | Carbs 22 g | Fat 1.1 g