Fettuccine with Lobster Pantelleria-Style has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium and Iron.
The food contains 96g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 82 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Fettuccine with Lobster Pantelleria-Style has been given a composite ranking of 43, and in moderation.
Calories from Protein | 33% | |
Calories from Fat | 29% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 35 IU | 0.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 269 mg | 26.9% | ||
Iron | 6 mg | 33.3% | ||
Potassium | 2000 mg | 57.1% | ||
Sodium | 1000 mg | 41.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 96 g | 32% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 82 g | 164% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33 g | 50.8% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1006 Calories from Fat 301
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 324 mg 108%
Sodium 1000 mg 41.7%
Total Carbohydrates 96 g 32%
Dietary Fiber 6 g24%
Sugars 5 g
Protein 82 g 164%
Vitamin A 0.7% Vitamin C
Calcium 26.9% Iron 33.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 852
Protein 47 g | Carbs 68 g | Fat 44 g
Per Serving | Calories 2828
Protein 18 g | Carbs 22 g | Fat 304 g
Per Serving | Calories 470
Protein 71 g | Carbs 11 g | Fat 13 g
Per Serving | Calories 141
Protein 7 g | Carbs 0.38 g | Fat 13 g
Per Serving | Calories 314
Protein 17 g | Carbs 50 g | Fat 7 g
Per Serving | Calories 142
Protein 8 g | Carbs 21 g | Fat 3 g
Per Serving | Calories 343
Protein 12 g | Carbs 44 g | Fat 14 g
Per Serving | Calories 310
Protein 17 g | Carbs 19 g | Fat 19 g