Lobster Cantonese 1 Recipe
Lobster Cantonese 1 has a high-calorie, low-carb, average-fat and very high-protein content. It is a good source of Calcium.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 71 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Lobster Cantonese 1 has been given a composite ranking of 7, and sparingly.
Calorie Breakdown
| Calories from Protein | 64% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 10% |
Why this is good for you
- Low in Saturated Fat
- Very high in Protein
- High in Calcium
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 3 IU | 0.1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 211 mg | 21.1% | ||
| Iron | 2 mg | 11.1% | ||
| Potassium | 1000 mg | 28.6% | ||
| Sodium | 2000 mg | 83.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11 g | 3.7% | ||
| Dietary Fiber | 0.9 g | 3.6% | ||
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 71 g | 142% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13 g | 20% | ||
| Saturated Fat | 1 g | 5% | ||
| Total Trans Fatty Acids | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 470 Calories from Fat 121
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 1 g 5%
Trans Fat 0.2 g
Cholesterol 337 mg 112.3%
Sodium 2000 mg 83.3%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 0.9 g3.6%
Sugars 2 g
Protein 71 g 142%
Vitamin A 0.1% Vitamin C
Calcium 21.1% Iron 11.1%
*Based on a 2000 Calorie diet
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