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Fettuccine with Butternut and Gorgonzola Sauce - Recipe and Nutrition Facts
52

Fettuccine with Butternut and Gorgonzola Sauce Recipe

Fettuccine with Butternut and Gorgonzola Sauce has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.

The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Fettuccine with Butternut and Gorgonzola Sauce has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat31%
 Calories from Carbs51%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A
  • High in Vitamin C
  • High in Calcium

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5500 IU110%
Vitamin C15 mg25%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium300 mg30%
Iron1.8 mg10%
Potassium440 mg12.6%
Sodium560 mg23.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44 g14.7%
Dietary Fiber2 g8%
Sugars8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15 g30%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%
Saturated Fat6 g30%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 100

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 65 mg 21.7%

Sodium 560 mg 23.3%

Total Carbohydrates 44 g 14.7%

Dietary Fiber 2 g8%

Sugars 8 g

Protein 15 g 30%

Vitamin A 110% Vitamin C 25%

Calcium 30% Iron 10%

*Based on a 2000 Calorie diet

Source: http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=1545769 Embed Table:

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