Fettuccine with Butternut and Gorgonzola Sauce has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.
The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Fettuccine with Butternut and Gorgonzola Sauce has been given a composite ranking of 52, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 31% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 300 mg | 30% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 440 mg | 12.6% | ||
Sodium | 560 mg | 23.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44 g | 14.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 6 g | 30% |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 100
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 560 mg 23.3%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 15 g 30%
Vitamin A 110% Vitamin C 25%
Calcium 30% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 770
Protein 24 g | Carbs 96 g | Fat 32 g
Per Serving | Calories 610
Protein 37 g | Carbs 79 g | Fat 16 g
Per Serving | Calories 630
Protein 26 g | Carbs 48 g | Fat 37 g
Per Serving | Calories 630
Protein 48 g | Carbs 82 g | Fat 11 g
Per Serving | Calories 280
Protein 3 g | Carbs 6 g | Fat 28 g
Per Serving | Calories 630
Protein 23 g | Carbs 29 g | Fat 51 g
Per Serving | Calories 25
Protein 0 g | Carbs 2 g | Fat 2 g
Per Serving | Calories 120
Protein 1 g | Carbs 13 g | Fat 7 g