Mushroom Cream Sauce 2 has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Mushroom Cream Sauce 2 has been given a composite ranking of 12, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 88% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28 g | 43.1% | ||
Saturated Fat | 17 g | 85% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 250
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 17 g 85%
Trans Fat 0 g
Cholesterol 95 mg 31.7%
Sodium 1000 mg 41.7%
Total Carbohydrates 6 g 2%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 3 g 6%
Vitamin A 25% Vitamin C 4%
Calcium 6% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 170
Protein 6 g | Carbs 18 g | Fat 10 g
Per Serving | Calories 123
Protein 2.5 g | Carbs 4.1 g | Fat 11.1 g
Per Serving | Calories 980
Protein 44 g | Carbs 78 g | Fat 55 g
Per Serving | Calories 540
Protein 9 g | Carbs 32 g | Fat 42 g
Per Serving | Calories 630
Protein 23 g | Carbs 29 g | Fat 51 g
Per Serving | Calories 60
Protein 0 g | Carbs 4 g | Fat 5 g
Per Serving | Calories 340
Protein 15 g | Carbs 44 g | Fat 12 g
Per Serving | Calories 25
Protein 0 g | Carbs 2 g | Fat 2 g