Feta Turkey Pasta Bake has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin A, Thiamin, Niacin and Folate.
The food contains 48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Feta Turkey Pasta Bake has been given a composite ranking of 69, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 17% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1310 IU | 26.2% | ||
Vitamin C | 6.8 mg | 11.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.46 mg | 1.5% | ||
Thiamin | 0.61 mg | 40.8% | ||
Riboflavin | 0.28 mg | 16.5% | ||
Niacin | 4.4 mg | 21.9% | ||
Vitamin B6 | 0.04 mg | 2.1% | ||
Folate | 124.4 mcg | 31.1% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.11 mg | 1.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 106 mg | 10.6% | ||
Iron | 3.5 mg | 19.5% | ||
Magnesium | 6.4 mg | 1.6% | ||
Phosphorus | 11 mg | 1.1% | ||
Potassium | 262.6 mg | 7.5% | ||
Sodium | 524.2 mg | 21.8% | ||
Zinc | 0.09 mg | 0.6% | ||
Copper | 0.04 mg | 2.1% | ||
Manganese | 0.18 mg | 9.2% | ||
Selenium | 0.07 mcg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48 g | 16% | ||
Dietary Fiber | 8.8 g | 35.2% | ||
Sugars | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.7 g | 57.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.9 g | 10.6% | ||
Saturated Fat | 2.1 g | 10.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 1.5 g |
Serving size
Amount Per Serving
Calories 339 Calories from Fat 0
% Daily Value *
Total Fat 6.9 g 10.6%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 48.1 mg 16%
Sodium 524.2 mg 21.8%
Total Carbohydrates 48 g 16%
Dietary Fiber 8.8 g35.2%
Sugars 3.4 g
Protein 28.7 g 57.4%
Vitamin A 26.2% Vitamin C 11.4%
Calcium 10.6% Iron 19.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 473
Protein 33.7 g | Carbs 56.1 g | Fat 10 g
Per Serving | Calories 279
Protein 23.1 g | Carbs 28.6 g | Fat 9.2 g
Per Serving | Calories 87
Protein 5.7 g | Carbs 11.6 g | Fat 2.1 g
Per Serving | Calories 183
Protein 12.4 g | Carbs 28.1 g | Fat 2.4 g
Per Serving | Calories 52
Protein 3.9 g | Carbs 3.1 g | Fat 2.8 g
Per Serving | Calories 199
Protein 22.6 g | Carbs 17.2 g | Fat 3.9 g
Per Serving | Calories 173
Protein 30.2 g | Carbs 5.5 g | Fat 3.5 g
Per Serving | Calories 296
Protein 47.2 g | Carbs 17.3 g | Fat 3.5 g