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Feta Turkey Pasta Bake - Recipe and Nutrition Facts
69

Feta Turkey Pasta Bake Recipe

Feta Turkey Pasta Bake has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin A, Thiamin, Niacin and Folate.

The food contains 48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Feta Turkey Pasta Bake has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat17%
 Calories from Carbs52%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • High in Vitamin A
  • Very high in Thiamin
  • Very high in Dietary Fiber
  • Very high in Folate

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1310 IU26.2%
Vitamin C6.8 mg11.4%
Vitamin D0 IU
Vitamin E0.46 mg1.5%
Thiamin0.61 mg40.8%
Riboflavin0.28 mg16.5%
Niacin4.4 mg21.9%
Vitamin B60.04 mg2.1%
Folate124.4 mcg31.1%
Vitamin B120 mcg
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium106 mg10.6%
Iron3.5 mg19.5%
Magnesium6.4 mg1.6%
Phosphorus11 mg1.1%
Potassium262.6 mg7.5%
Sodium524.2 mg21.8%
Zinc0.09 mg0.6%
Copper0.04 mg2.1%
Manganese0.18 mg9.2%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48 g16%
Dietary Fiber8.8 g35.2%
Sugars3.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.7 g57.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.9 g10.6%
Saturated Fat2.1 g10.5%
Monounsaturated Fat0 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 339 Calories from Fat 0

% Daily Value *

Total Fat 6.9 g 10.6%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 48.1 mg 16%

Sodium 524.2 mg 21.8%

Total Carbohydrates 48 g 16%

Dietary Fiber 8.8 g35.2%

Sugars 3.4 g

Protein 28.7 g 57.4%

Vitamin A 26.2% Vitamin C 11.4%

Calcium 10.6% Iron 19.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1127901 Embed Table:

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