Feta Olive Cucumber Mint Skewers Recipe
Feta Olive Cucumber Mint Skewers has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Feta Olive Cucumber Mint Skewers has been given a composite ranking of 40, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 65% | |
| Calories from Carbs | 17% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 208.5 IU | 4.2% | Top 30% | High |
| Retinol | 35.2 mcg | |||
| Vitamin C | 7 mg | 11.7% | Top 30% | High |
| Vitamin D | 4.2 IU | 1.1% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 14.1 mcg | 3.5% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 163.4 mg | 16.3% | Top 10% | Very High |
| Iron | 0 mg | |||
| Magnesium | 14.1 mg | 3.5% | Mid 40% | Average |
| Phosphorus | 107 mg | 10.7% | Mid 40% | Average |
| Potassium | 94.4 mg | 2.7% | Mid 40% | Average |
| Sodium | 435.2 mg | 18.1% | Top 30% | High |
| Zinc | 1.4 mg | 9.4% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 4.2 mcg | 6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.2 g | 1.4% | Bottom 30% | Low |
| Dietary Fiber | 0.99 g | 3.9% | Mid 40% | Average |
| Sugars | 2.3 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.5 g | 9% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 1.4 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.3 g | 11.3% | Mid 40% | Average |
| Saturated Fat | 4.4 g | 21.8% | Mid 40% | Average |
| Monounsaturated Fat | 2.8 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.4 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 47
% Daily Value *
Total Fat 5.2 g 8%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 17.8 mg 5.9%
Sodium 309 mg 12.9%
Total Carbohydrates 3 g 1%
Dietary Fiber 0.7 g2.8%
Sugars 1.6 g
Protein 3.2 g 6.4%
Vitamin A 3% Vitamin C 8.3%
Calcium 11.6% Iron
*Based on a 2000 Calorie diet
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