Mexican Fudge Appetizer has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 0.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Mexican Fudge Appetizer, and we advise that this food sparingly.
Calories from Protein | 26% | |
Calories from Fat | 71% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 27.4 mg | 1.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.09 g | 0.03% | Bottom 10% | Very Low |
Dietary Fiber | 0.01 g | 0.05% | Bottom 10% | Very Low |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.9% | Bottom 30% | Low |
Saturated Fat | 0.72 g | 3.6% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 115 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5.4 g 27%
Trans Fat
Cholesterol 56.1 mg 18.7%
Sodium 205.1 mg 8.5%
Total Carbohydrates 0.7 g 0.23%
Dietary Fiber 0.1 g0.4%
Sugars 0.3 g
Protein 7.5 g 15%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 256
Protein 2 g | Carbs 48 g | Fat 6.7 g
Per Serving | Calories 256
Protein 2 g | Carbs 48 g | Fat 6.7 g
Per Serving | Calories 379
Protein 2.8 g | Carbs 68.8 g | Fat 12.8 g
Per Serving | Calories 220
Protein 11.6 g | Carbs 2.37 g | Fat 18.7 g
Per Serving | Calories 99
Protein 5 g | Carbs 12 g | Fat 3.8 g
Per Serving | Calories 99
Protein 4.5 g | Carbs 4.2 g | Fat 7.3 g
Per Serving | Calories 225
Protein 11 g | Carbs 1.9 g | Fat 19.1 g