Feta Cheese Spread 2 Recipe
Feta Cheese Spread 2 has a low-calorie, low-carb, average-fat and average-protein content.
With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Greek cuisine.
Based on the composite nutritive standing Feta Cheese Spread 2 has been given a composite ranking of 11, and sparingly.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 75% | |
| Calories from Carbs | 6% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 216 mg | 9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.2 g | 0.4% | ||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.4 g | 9.8% | ||
| Saturated Fat | 4.2 g | 21% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 76 Calories from Fat 57
% Daily Value *
Total Fat 6.4 g 9.8%
Saturated Fat 4.2 g 21%
Trans Fat
Cholesterol 24 mg 8%
Sodium 216 mg 9%
Total Carbohydrates 1.2 g 0.4%
Dietary Fiber 0 g
Sugars
Protein 3.5 g 7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Danish Feta Cheese Broiled Tomatoes
Per Serving | Calories 102
Protein 2.2 g | Carbs 7.1 g | Fat 7.5 g
Courgette and Feta Cheese Frittata
Per Serving | Calories 92
Protein 5.9 g | Carbs 2.6 g | Fat 6.6 g
Athenos Feta Cheese
Per 100g | Calories 206
Protein 20.6 g | Carbs 2.94 g | Fat 13.2 g
Old Country Buffet - Feta Cheese
Per 100g | Calories 88
Protein 5 g | Carbs | Fat 7.5 g
Greek Ratatouille
Per Serving | Calories 322
Protein 11.3 g | Carbs 48.4 g | Fat 10.3 g
Greek Feta Chicken
Per Serving | Calories 195
Protein 30.9 g | Carbs 5.7 g | Fat 4.8 g
Greek Honey Yogurt
Per Serving | Calories 233
Protein 9.5 g | Carbs 43.2 g | Fat 3.3 g
Bainbridge Island Vineyards Greek..
Per Serving | Calories 419
Protein 38 g | Carbs 7.5 g | Fat 26 g
