Greek Honey Yogurt has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.
With 9.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Greek cuisine.
Based on the composite nutritive standing Greek Honey Yogurt has been given a composite ranking of 67, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 12% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.2 g | 14.4% | ||
Dietary Fiber | 0.3 g | 1.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.5 g | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.3 g | 5.1% | ||
Saturated Fat | 1.6 g | 8% |
Serving size
Amount Per Serving
Calories 233 Calories from Fat 28
% Daily Value *
Total Fat 3.3 g 5.1%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 9 mg 3%
Sodium 122 mg 5.1%
Total Carbohydrates 43.2 g 14.4%
Dietary Fiber 0.3 g1.2%
Sugars
Protein 9.5 g 19%
Vitamin A Vitamin C
Calcium 32.1% Iron 1.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 384
Protein 0 g | Carbs 94.2 g | Fat 0 g
Per Serving | Calories 42
Protein 4 g | Carbs 5.7 g | Fat 0.24 g
Per Serving | Calories 192
Protein 11.8 g | Carbs 25.7 g | Fat 5.8 g
Per Serving | Calories 178
Protein 7 g | Carbs 22 g | Fat 6 g
Per Serving | Calories 76
Protein 3.5 g | Carbs 1.2 g | Fat 6.4 g
Per Serving | Calories 322
Protein 11.3 g | Carbs 48.4 g | Fat 10.3 g
Per Serving | Calories 419
Protein 38 g | Carbs 7.5 g | Fat 26 g
Per Serving | Calories 253
Protein 42.2 g | Carbs 2 g | Fat 7.4 g