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Greek Honey Yogurt - Recipe and Nutrition Facts
67

Greek Honey Yogurt Recipe

Greek Honey Yogurt has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.

With 9.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Greek cuisine.

Based on the composite nutritive standing Greek Honey Yogurt has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat12%
 Calories from Carbs72%

Why this is good for you

  • Low in Cholesterol
  • Very high in Calcium

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium321 mg32.1%
Iron0.3 mg1.7%
Sodium122 mg5.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.2 g14.4%
Dietary Fiber0.3 g1.2%

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.5 g19%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.3 g5.1%
Saturated Fat1.6 g8%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 233 Calories from Fat 28

% Daily Value *

Total Fat 3.3 g 5.1%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 9 mg 3%

Sodium 122 mg 5.1%

Total Carbohydrates 43.2 g 14.4%

Dietary Fiber 0.3 g1.2%

Sugars

Protein 9.5 g 19%

Vitamin A Vitamin C

Calcium 32.1% Iron 1.7%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/greek-honey-yogurt-10000001979378/ Embed Table:

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