Festive Spinach Queso Dip has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin A.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Festive Spinach Queso Dip has been given a composite ranking of 43, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 68% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 600 mg | 60% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 340 mg | 9.7% | ||
Sodium | 450 mg | 18.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19 g | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26 g | 40% | ||
Saturated Fat | 16 g | 80% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 230
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 16 g 80%
Trans Fat 0 g
Cholesterol 75 mg 25%
Sodium 450 mg 18.8%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 19 g 38%
Vitamin A 50% Vitamin C 15%
Calcium 60% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 150
Protein 12 g | Carbs 27 g | Fat 0 g
Per Serving | Calories 130
Protein 5 g | Carbs 8 g | Fat 9 g
Per Serving | Calories 650
Protein 9 g | Carbs 23 g | Fat 62 g
Per Serving | Calories 125
Protein 4.9 g | Carbs 11 g | Fat 7.5 g
Per Serving | Calories 650
Protein 38 g | Carbs 37 g | Fat 38 g
Per Serving | Calories 280
Protein 20 g | Carbs 31 g | Fat 9 g
Per Serving | Calories 420
Protein 42 g | Carbs 15 g | Fat 20 g
Per Serving | Calories 350
Protein 17 g | Carbs 29 g | Fat 18 g