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Fennel Braised with Artichokes - Recipe and Nutrition Facts
81

Fennel Braised with Artichokes Recipe

Fennel Braised with Artichokes has a high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Vitamin C.

The food contains 16.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Fennel Braised with Artichokes has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat83%
 Calories from Carbs15%

Why this is good for you

  • Very high in Vitamin C
  • High in Vitamin E
  • No Cholesterol
  • High in Dietary Fiber

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A360 IU7.2%
Vitamin C19 mg31.6%
Vitamin D0 IU
Vitamin E5.1 mg16.9%
Thiamin0.03 mg2.3%
Riboflavin0.06 mg3.3%
Niacin0.88 mg4.4%
Vitamin B60.14 mg7%
Folate39.2 mcg9.8%
Vitamin B120 mcg
Pantothenic Acid0.33 mg3.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium91 mg9.1%
Iron2.4 mg13.3%
Magnesium31.2 mg7.8%
Phosphorus81 mg8.1%
Potassium593.6 mg17%
Sodium435.9 mg18.2%
Zinc0.42 mg2.8%
Copper0.13 mg6.7%
Manganese0.58 mg29.1%
Selenium1.5 mcg2.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.9 g5.6%
Dietary Fiber5.4 g21.6%
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g5%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat41.4 g63.7%
Saturated Fat5.5 g27.5%
Monounsaturated Fat29.9 g
Polyunsaturated Fat3.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 453 Calories from Fat 0

% Daily Value *

Total Fat 41.4 g 63.7%

Saturated Fat 5.5 g 27.5%

Trans Fat

Cholesterol 0 mg

Sodium 435.9 mg 18.2%

Total Carbohydrates 16.9 g 5.6%

Dietary Fiber 5.4 g21.6%

Sugars 1.7 g

Protein 2.5 g 5%

Vitamin A 7.2% Vitamin C 31.6%

Calcium 9.1% Iron 13.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=654234 Embed Table:

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