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Feather-Light Muffins 1 - Recipe and Nutrition Facts
15

Feather-Light Muffins 1 Recipe

Feather-Light Muffins 1 has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 38.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Feather-Light Muffins 1, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat47%
 Calories from Carbs50%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A545 IU10.9%
Vitamin C0.24 mg0.4%
Vitamin D20.8 IU5.2%
Vitamin E0.3 mg1%
Thiamin0.16 mg10.6%
Riboflavin0.14 mg8.4%
Niacin1.4 mg6.9%
Vitamin B60.02 mg0.8%
Folate4 mcg1%
Vitamin B120.14 mcg2.3%
Pantothenic Acid0.07 mg0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium73 mg7.3%
Iron1.3 mg7%
Magnesium2.4 mg0.6%
Phosphorus47 mg4.7%
Potassium37.7 mg1.1%
Sodium340.2 mg14.2%
Zinc0.15 mg1%
Copper0 mg0.1%
Manganese0.05 mg2.3%
Selenium0.63 mcg0.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.7 g12.9%
Dietary Fiber0.2 g0.8%
Sugars23.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.7 g5.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.2 g24.9%
Saturated Fat10.1 g50.5%
Monounsaturated Fat4.3 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 308 Calories from Fat 0

% Daily Value *

Total Fat 16.2 g 24.9%

Saturated Fat 10.1 g 50.5%

Trans Fat

Cholesterol 62.6 mg 20.9%

Sodium 340.2 mg 14.2%

Total Carbohydrates 38.7 g 12.9%

Dietary Fiber 0.2 g0.8%

Sugars 23.3 g

Protein 2.7 g 5.4%

Vitamin A 10.9% Vitamin C 0.4%

Calcium 7.3% Iron 7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1978218 Embed Table:

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