Whole wheat oatmeal cranberry muffins has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 58.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Whole wheat oatmeal cranberry muffins, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 37% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 170 IU | 3.4% | ||
Vitamin C | 0.24 mg | 0.4% | ||
Vitamin D | 28.8 IU | 7.2% | ||
Vitamin E | 2 mg | 6.7% | ||
Thiamin | 0 mg | |||
Riboflavin | 0.04 mg | 2.5% | ||
Niacin | 0 mg | |||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 6 mcg | 1.5% | ||
Vitamin B12 | 0.12 mcg | 2% | ||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 196 mg | 19.6% | ||
Iron | 1.1 mg | 6.2% | ||
Magnesium | 0.8 mg | 0.2% | ||
Phosphorus | 75 mg | 7.5% | ||
Potassium | 18 mg | 0.5% | ||
Sodium | 429.1 mg | 17.9% | ||
Zinc | 0.15 mg | 1% | ||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.3 g | 19.4% | ||
Dietary Fiber | 7.1 g | 28.4% | ||
Sugars | 16.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.2 g | 20.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.6 g | 27.1% | ||
Saturated Fat | 11 g | 55% | ||
Monounsaturated Fat | 0.9 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 421 Calories from Fat 0
% Daily Value *
Total Fat 17.6 g 27.1%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 49.1 mg 16.4%
Sodium 429.1 mg 17.9%
Total Carbohydrates 58.3 g 19.4%
Dietary Fiber 7.1 g28.4%
Sugars 16.9 g
Protein 10.2 g 20.4%
Vitamin A 3.4% Vitamin C 0.4%
Calcium 19.6% Iron 6.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 74
Protein 1.1 g | Carbs 9.2 g | Fat 3.8 g
Per Serving | Calories 81
Protein 1.5 g | Carbs 15.8 g | Fat 1.7 g
Per Serving | Calories 89
Protein 2.4 g | Carbs 7.6 g | Fat 6.4 g
Per Serving | Calories 88
Protein 1.6 g | Carbs 14.5 g | Fat 3.1 g
Per Serving | Calories 130
Protein 5.6 g | Carbs 6.5 g | Fat 10 g
Per Serving | Calories 95
Protein 2.6 g | Carbs 15.7 g | Fat 3.1 g
Per Serving | Calories 97
Protein 4.2 g | Carbs 22.8 g | Fat 2.2 g
Per Serving | Calories 319
Protein 9.9 g | Carbs 62.6 g | Fat 9.1 g