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Whole wheat oatmeal cranberry muffins - Recipe and Nutrition Facts
38

Whole wheat oatmeal cranberry muffins Recipe

Whole wheat oatmeal cranberry muffins has a high-calorie, high-carb, high-fat and high-protein content.

The food contains 58.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine. Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Whole wheat oatmeal cranberry muffins, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat37%
 Calories from Carbs54%

Why this is good for you

  • High in Protein
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A170 IU3.4%
Vitamin C0.24 mg0.4%
Vitamin D28.8 IU7.2%
Vitamin E2 mg6.7%
Thiamin0 mg
Riboflavin0.04 mg2.5%
Niacin0 mg
Vitamin B60.02 mg1%
Folate6 mcg1.5%
Vitamin B120.12 mcg2%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium196 mg19.6%
Iron1.1 mg6.2%
Magnesium0.8 mg0.2%
Phosphorus75 mg7.5%
Potassium18 mg0.5%
Sodium429.1 mg17.9%
Zinc0.15 mg1%
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate58.3 g19.4%
Dietary Fiber7.1 g28.4%
Sugars16.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.2 g20.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.6 g27.1%
Saturated Fat11 g55%
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 421 Calories from Fat 0

% Daily Value *

Total Fat 17.6 g 27.1%

Saturated Fat 11 g 55%

Trans Fat

Cholesterol 49.1 mg 16.4%

Sodium 429.1 mg 17.9%

Total Carbohydrates 58.3 g 19.4%

Dietary Fiber 7.1 g28.4%

Sugars 16.9 g

Protein 10.2 g 20.4%

Vitamin A 3.4% Vitamin C 0.4%

Calcium 19.6% Iron 6.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1966625 Embed Table:

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