Fazoli's Italian Food - Club Italiano Flatbread Piada has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 16.77g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Fazoli's Italian Food - Club Italiano Flatbread Piada, and we advise that this food sparingly.
Calories from Protein | 21% | |
Calories from Fat | 44% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.8 g | 5.6% | Mid 40% | Average |
Dietary Fiber | 0.87 g | 3.5% | Mid 40% | Average |
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.1 g | 20.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.5 g | 14.7% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 690 Calories from Fat 297
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 90 mg 30%
Sodium 2480 mg 103.3%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 3 g12%
Sugars 10 g
Protein 35 g 70%
Vitamin A Vitamin C
Calcium 35% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 211
Protein 8.7 g | Carbs 12.8 g | Fat 13.7 g
Per 100g | Calories 180
Protein 11.5 g | Carbs 18 g | Fat 7.6 g
Per 100g | Calories 253
Protein 8.7 g | Carbs 16.5 g | Fat 15 g
Per 100g | Calories 226
Protein 9.1 g | Carbs 16.8 g | Fat 13.2 g
Per 100g | Calories 211
Protein 8.7 g | Carbs 12.8 g | Fat 13.7 g
Per 100g | Calories 42
Protein 2.8 g | Carbs 3.5 g | Fat 2.5 g
Per 100g | Calories 253
Protein 8.7 g | Carbs 16.5 g | Fat 15 g
Per 100g | Calories 226
Protein 9.1 g | Carbs 16.8 g | Fat 13.2 g