Fazoli's Italian Food - Chicken Pesto Flatbread Piada has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 12.83g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Fazoli's Italian Food - Chicken Pesto Flatbread Piada has been given a composite ranking of 28, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 59% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.8 g | 4.3% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.6% | Mid 40% | Average |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.7 g | 17.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.7 g | 21.1% | Top 30% | High |
Saturated Fat | 3.2 g | 16% | Mid 40% | Average |
Total Trans Fatty Acids | 0.1 g |
Serving size
Amount Per Serving
Calories 920 Calories from Fat 540
% Daily Value *
Total Fat 60 g 92.3%
Saturated Fat 14 g 70%
Trans Fat 0.5 g
Cholesterol 115 mg 38.3%
Sodium 1920 mg 80%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 5 g20%
Sugars 7 g
Protein 38 g 76%
Vitamin A Vitamin C
Calcium 45% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 180
Protein 11.5 g | Carbs 18 g | Fat 7.6 g
Per 100g | Calories 178
Protein 10.8 g | Carbs 17.8 g | Fat 7.5 g
Per 100g | Calories 200
Protein 10.1 g | Carbs 16.8 g | Fat 9.5 g
Per 100g | Calories 253
Protein 8.7 g | Carbs 16.5 g | Fat 15 g
Per 100g | Calories 42
Protein 2.8 g | Carbs 3.5 g | Fat 2.5 g
Per 100g | Calories 135
Protein 6.1 g | Carbs 3.6 g | Fat 10.1 g
Per 100g | Calories 200
Protein 10.1 g | Carbs 16.8 g | Fat 9.5 g
Per 100g | Calories 253
Protein 8.7 g | Carbs 16.5 g | Fat 15 g