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Fazoli's Italian Food Chicken Pesto Flatbread Piada - Nutrition Facts
28

Chicken Pesto Flatbread Piada

Fazoli's Italian Food - Chicken Pesto Flatbread Piada has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 12.83g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Fazoli's Italian Food - Chicken Pesto Flatbread Piada has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat59%
 Calories from Carbs24%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium103.1 mg10.3%Top 30%High
Sodium439.8 mg18.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.8 g4.3%Mid 40%Average
Dietary Fiber1.1 g4.6%Mid 40%Average
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.7 g17.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.7 g21.1%Top 30%High
Saturated Fat3.2 g16%Mid 40%Average
Total Trans Fatty Acids0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 920 Calories from Fat 540

% Daily Value *

Total Fat 60 g 92.3%

Saturated Fat 14 g 70%

Trans Fat 0.5 g

Cholesterol 115 mg 38.3%

Sodium 1920 mg 80%

Total Carbohydrates 56 g 18.7%

Dietary Fiber 5 g20%

Sugars 7 g

Protein 38 g 76%

Vitamin A Vitamin C

Calcium 45% Iron

*Based on a 2000 Calorie diet

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