Fazoli's - Cheese Slice has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Fazoli's - Cheese Slice has been given a composite ranking of 64, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 37% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32 g | 10.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 100
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 730 mg 30.4%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 14 g 28%
Vitamin A 8% Vitamin C 2%
Calcium 1.5% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 220
Protein 10 g | Carbs 24 g | Fat 9 g
Per 100g | Calories 170
Protein 7 g | Carbs 1 g | Fat 15 g
Per 100g | Calories 130
Protein 7 g | Carbs 11 g | Fat 7 g
Per 100g | Calories 390
Protein 19 g | Carbs 9 g | Fat 32 g
Per 100g | Calories 280
Protein 14 g | Carbs 35 g | Fat 9 g
Per 100g | Calories 490
Protein 28 g | Carbs 38 g | Fat 26 g
Per 100g | Calories 560
Protein 19 g | Carbs 111 g | Fat 2.5 g
Per 100g | Calories 1000
Protein 59 g | Carbs 79 g | Fat 49 g