Fawlty Towers Salad Dressing has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 1.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Fawlty Towers Salad Dressing has been given a composite ranking of 19, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 92% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 414.3 IU | 8.3% | Top 30% | High |
Retinol | 102.4 mcg | |||
Vitamin C | 2.4 mg | 4% | Mid 40% | Average |
Vitamin D | 11.9 IU | 3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 21.4 mcg | 5.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 292.9 mg | 29.3% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 14.3 mg | 3.6% | Mid 40% | Average |
Phosphorus | 211.9 mg | 21.2% | Top 10% | Very High |
Potassium | 197.6 mg | 5.6% | Mid 40% | Average |
Sodium | 814.8 mg | 33.9% | Top 10% | Very High |
Zinc | 2.4 mg | 15.9% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.1 mcg | 10.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.1 g | 1% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.4 g | 22.9% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 72.6 g | 111.7% | Top 10% | Very High |
Saturated Fat | 17.9 g | 89.3% | Top 10% | Very High |
Monounsaturated Fat | 45.2 g | |||
Polyunsaturated Fat | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 296 Calories from Fat 275
% Daily Value *
Total Fat 30.5 g 46.9%
Saturated Fat 7.5 g 37.5%
Trans Fat
Cholesterol 16.8 mg 5.6%
Sodium 342.2 mg 14.3%
Total Carbohydrates 1.3 g 0.4%
Dietary Fiber 0 g
Sugars 0.4 g
Protein 4.8 g 9.6%
Vitamin A 3.5% Vitamin C 1.7%
Calcium 12.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 567
Protein 0 g | Carbs 0 g | Fat 64.3 g
Per Serving | Calories 232
Protein 0.33 g | Carbs 9.3 g | Fat 22.7 g
Per Serving | Calories 500
Protein 1 g | Carbs 3 g | Fat 54 g
Per Serving | Calories 57
Protein 1.5 g | Carbs 12.3 g | Fat 0.88 g
Per Serving | Calories 92
Protein 8.3 g | Carbs 4.2 g | Fat 4.7 g
Per Serving | Calories 23
Protein 0.84 g | Carbs 2.7 g | Fat 1.1 g
Per Serving | Calories 138
Protein 21.2 g | Carbs 5.4 g | Fat 2.7 g
Per Serving | Calories 219
Protein 16 g | Carbs 4.7 g | Fat 15.3 g