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Fawlty Towers Salad Dressing - Recipe and Nutrition Facts
19

Fawlty Towers Salad Dressing Recipe

Fawlty Towers Salad Dressing has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 1.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Fawlty Towers Salad Dressing has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat92%
 Calories from Carbs2%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A414.3 IU8.3%Top 30%High
Retinol102.4 mcg
Vitamin C2.4 mg4%Mid 40%Average
Vitamin D11.9 IU3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate21.4 mcg5.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium292.9 mg29.3%Top 10%Very High
Iron0 mg
Magnesium14.3 mg3.6%Mid 40%Average
Phosphorus211.9 mg21.2%Top 10%Very High
Potassium197.6 mg5.6%Mid 40%Average
Sodium814.8 mg33.9%Top 10%Very High
Zinc2.4 mg15.9%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium7.1 mcg10.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.1 g1%Bottom 30%Low
Dietary Fiber0 g
Sugars1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.4 g22.9%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat72.6 g111.7%Top 10%Very High
Saturated Fat17.9 g89.3%Top 10%Very High
Monounsaturated Fat45.2 g
Polyunsaturated Fat7.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 296 Calories from Fat 275

% Daily Value *

Total Fat 30.5 g 46.9%

Saturated Fat 7.5 g 37.5%

Trans Fat

Cholesterol 16.8 mg 5.6%

Sodium 342.2 mg 14.3%

Total Carbohydrates 1.3 g 0.4%

Dietary Fiber 0 g

Sugars 0.4 g

Protein 4.8 g 9.6%

Vitamin A 3.5% Vitamin C 1.7%

Calcium 12.3% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/fawlty-towers-salad-dressing-34423 Embed Table:

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