Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Homemade Chicken Nuggets 5 - Recipe and Nutrition Facts
21

Homemade Chicken Nuggets 5 Recipe

Homemade Chicken Nuggets 5 has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 1.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Homemade Chicken Nuggets 5, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein65%
 Calories from Fat19%
 Calories from Carbs17%

Why this is good for you

  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%Top 30%High
Retinol34.6 mcg
Vitamin C0 mg
Vitamin D15.4 IU3.8%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin7.7 mg38.5%Top 10%Very High
Vitamin B60 mg
Folate23.1 mcg5.8%Mid 40%Average
Folic Acid11.5 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15.4 mg1.5%Bottom 30%Low
Iron0 mg
Magnesium23.1 mg5.8%Mid 40%Average
Phosphorus207.7 mg20.8%Top 30%High
Potassium334.6 mg9.6%Top 10%Very High
Sodium74.6 mg3.1%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium34.6 mcg49.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.4 g1.8%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.2 g42.3%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid3.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.7 g4.1%Bottom 30%Low
Saturated Fat0.77 g3.8%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water73.1 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 36 Calories from Fat 6

% Daily Value *

Total Fat 0.7 g 1.1%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 29.7 mg 9.9%

Sodium 19.4 mg 0.8%

Total Carbohydrates 1.4 g 0.5%

Dietary Fiber 0 g

Sugars 0 g

Protein 5.5 g 11%

Vitamin A 1% Vitamin C

Calcium 0.4% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/homemade-chicken-nuggets-237455 Embed Table:

Related Searches

51

Homemade Chicken Shake & Bake Coating

Per Serving | Calories 116
Protein 2.2 g | Carbs 12 g | Fat 6.7 g

23

Homemade Chicken Nuggets 4

Per Serving | Calories 192
Protein 25.4 g | Carbs 13.6 g | Fat 3 g

29

Homemade Chicken Spaghetti 1

Per Serving | Calories 127
Protein 7 g | Carbs 7.5 g | Fat 7.7 g

78

Homemade Chicken and Dumplings

Per Serving | Calories 111
Protein 9.1 g | Carbs 9.5 g | Fat 3.8 g

19

Fawlty Towers Salad Dressing

Per Serving | Calories 705
Protein 11.4 g | Carbs 3.1 g | Fat 72.6 g

64

Uncle Dick's Pork Chili

Per Serving | Calories 92
Protein 8.3 g | Carbs 4.2 g | Fat 4.7 g

43

Cheesy Broccoli Bacon Chicken..

Per Serving | Calories 219
Protein 16 g | Carbs 4.7 g | Fat 15.3 g

56

Tomato Cream and Mushroom Pasta

Per Serving | Calories 56
Protein 1.7 g | Carbs 4.5 g | Fat 3.8 g