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Faux St*rbucks Cold Coffee Drink - Recipe and Nutrition Facts
40

Faux St*rbucks Cold Coffee Drink Recipe

Faux St*rbucks Cold Coffee Drink has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium and Vitamin D.

The food contains 12.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Faux St*rbucks Cold Coffee Drink has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat34%
 Calories from Carbs39%

Why this is good for you

  • High in Vitamin D
  • High in Calcium
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A460 IU9.2%
Vitamin C0.48 mg0.8%
Vitamin D100 IU25%
Vitamin E0 mg
Thiamin0.05 mg3.3%
Riboflavin0.27 mg15.9%
Niacin0.68 mg3.4%
Vitamin B60 mg0.2%
Folate7.2 mcg1.8%
Vitamin B120 mcg
Pantothenic Acid0.9 mg9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium293 mg29.3%
Iron0.11 mg0.6%
Magnesium10.8 mg2.7%
Phosphorus11 mg1.1%
Potassium174.1 mg5%
Sodium107.1 mg4.5%
Zinc0.08 mg0.5%
Copper0.01 mg0.4%
Manganese0.08 mg4.1%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.4 g4.1%
Dietary Fiber0 g
Sugars12.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.6 g17.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.8 g7.4%
Saturated Fat3.1 g15.5%
Monounsaturated Fat1.4 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 126 Calories from Fat 0

% Daily Value *

Total Fat 4.8 g 7.4%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 19.5 mg 6.5%

Sodium 107.1 mg 4.5%

Total Carbohydrates 12.4 g 4.1%

Dietary Fiber 0 g

Sugars 12.4 g

Protein 8.6 g 17.2%

Vitamin A 9.2% Vitamin C 0.8%

Calcium 29.3% Iron 0.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1206576 Embed Table:

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