Stone Cold Coffee has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 18.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Stone Cold Coffee, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 69% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 766 IU | 15.3% | Top 10% | Very High |
Retinol | 212 mcg | |||
Vitamin C | 1 mg | 1.7% | Mid 40% | Average |
Vitamin D | 14 IU | 3.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 10 mcg | 2.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 82 mg | 8.2% | Top 30% | High |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Magnesium | 24 mg | 6% | Mid 40% | Average |
Phosphorus | 86 mg | 8.6% | Mid 40% | Average |
Potassium | 164 mg | 4.7% | Mid 40% | Average |
Sodium | 49.6 mg | 2.1% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1 mcg | 1.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.6 g | 6.2% | Mid 40% | Average |
Dietary Fiber | 0.8 g | 3.2% | Mid 40% | Average |
Sugars | 15.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21 g | 32.3% | Top 30% | High |
Saturated Fat | 12.2 g | 61% | Top 10% | Very High |
Monounsaturated Fat | 7 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 3 g | |||
Ash | 1 g | |||
Caffeine | 5 mg | |||
Theobromine | 27 mg |
Serving size
Amount Per Serving
Calories 293 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 12.2 g 61%
Trans Fat
Cholesterol 69.3 mg 23.1%
Sodium 49.6 mg 2.1%
Total Carbohydrates 18.6 g 6.2%
Dietary Fiber 0.8 g3.2%
Sugars 15.9 g
Protein 3.1 g 6.2%
Vitamin A 15.3% Vitamin C 1.7%
Calcium 8.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 70
Protein 2.1 g | Carbs 9.3 g | Fat 3.1 g
Per Serving | Calories 126
Protein 8.6 g | Carbs 12.4 g | Fat 4.8 g
Per Serving | Calories 72
Protein 2.5 g | Carbs 6.5 g | Fat 4 g
Per 100g | Calories 5
Protein 0 g | Carbs 0 g | Fat 0 g
Per Serving | Calories 58
Protein 0.25 g | Carbs 14.9 g | Fat 0.1 g
Per Serving | Calories 485
Protein 5.3 g | Carbs 53.3 g | Fat 26.7 g
Per Serving | Calories 313
Protein 4.5 g | Carbs 21.3 g | Fat 23.8 g
Per Serving | Calories 210
Protein 3 g | Carbs 17 g | Fat 14.8 g