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Faux Pizza Dough - recipe obtained from blogilates .com - Recipe and Nutrition Facts
30

Faux Pizza Dough - recipe obtained from blogilates.com Recipe

Faux Pizza Dough - recipe obtained from blogilates. com has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 5.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Faux Pizza Dough - recipe obtained from blogilates. com has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat46%
 Calories from Carbs26%

Why this is good for you

  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A110 IU2.2%
Vitamin C0 mg
Vitamin D13.2 IU3.3%
Vitamin E0 mg
Thiamin0 mg0.2%
Riboflavin0.08 mg4.7%
Niacin0.02 mg0.1%
Vitamin B60.04 mg1.8%
Folate9.6 mcg2.4%
Vitamin B120.25 mcg4.1%
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37 mg3.7%
Iron0.65 mg3.6%
Magnesium0.8 mg0.2%
Phosphorus56 mg5.6%
Potassium48.3 mg1.4%
Sodium94.5 mg3.9%
Zinc0.26 mg1.7%
Copper0 mg0.2%
Manganese0 mg
Selenium1.3 mcg1.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.4 g1.8%
Dietary Fiber2.3 g9.2%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.8 g11.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.2 g6.5%
Saturated Fat0.7 g3.5%
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 77 Calories from Fat 0

% Daily Value *

Total Fat 4.2 g 6.5%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 62.8 mg 20.9%

Sodium 94.5 mg 3.9%

Total Carbohydrates 5.4 g 1.8%

Dietary Fiber 2.3 g9.2%

Sugars 0.2 g

Protein 5.8 g 11.6%

Vitamin A 2.2% Vitamin C

Calcium 3.7% Iron 3.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1729992 Embed Table:

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