Faux Pizza Dough - recipe obtained from blogilates. com has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 5.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Faux Pizza Dough - recipe obtained from blogilates. com has been given a composite ranking of 30, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 46% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 110 IU | 2.2% | ||
Vitamin C | 0 mg | |||
Vitamin D | 13.2 IU | 3.3% | ||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | 0.2% | ||
Riboflavin | 0.08 mg | 4.7% | ||
Niacin | 0.02 mg | 0.1% | ||
Vitamin B6 | 0.04 mg | 1.8% | ||
Folate | 9.6 mcg | 2.4% | ||
Vitamin B12 | 0.25 mcg | 4.1% | ||
Pantothenic Acid | 0.03 mg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 37 mg | 3.7% | ||
Iron | 0.65 mg | 3.6% | ||
Magnesium | 0.8 mg | 0.2% | ||
Phosphorus | 56 mg | 5.6% | ||
Potassium | 48.3 mg | 1.4% | ||
Sodium | 94.5 mg | 3.9% | ||
Zinc | 0.26 mg | 1.7% | ||
Copper | 0 mg | 0.2% | ||
Manganese | 0 mg | |||
Selenium | 1.3 mcg | 1.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.4 g | 1.8% | ||
Dietary Fiber | 2.3 g | 9.2% | ||
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.8 g | 11.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.5% | ||
Saturated Fat | 0.7 g | 3.5% | ||
Monounsaturated Fat | 0.7 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 77 Calories from Fat 0
% Daily Value *
Total Fat 4.2 g 6.5%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 62.8 mg 20.9%
Sodium 94.5 mg 3.9%
Total Carbohydrates 5.4 g 1.8%
Dietary Fiber 2.3 g9.2%
Sugars 0.2 g
Protein 5.8 g 11.6%
Vitamin A 2.2% Vitamin C
Calcium 3.7% Iron 3.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 309
Protein 10.8 g | Carbs 47.6 g | Fat 8.1 g
Per Serving | Calories 224
Protein 6.6 g | Carbs 42 g | Fat 3.9 g
Per Serving | Calories 265
Protein 7.6 g | Carbs 52 g | Fat 2.4 g
Per Serving | Calories 401
Protein 9.7 g | Carbs 71.5 g | Fat 7.9 g
Per Serving | Calories 380
Protein 6.8 g | Carbs 31.8 g | Fat 28.8 g
Per Serving | Calories 158
Protein 10.9 g | Carbs 28 g | Fat 4 g
Per Serving | Calories 519
Protein 20.3 g | Carbs 47.7 g | Fat 28.5 g
Per Serving | Calories 137
Protein 9 g | Carbs 23 g | Fat 4.6 g