Fatz Cafe - Blue Cheese Dressing (1 fluid ounce) has a average-calorie, low-carb, high-fat and low-protein content.
With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Fatz Cafe - Blue Cheese Dressing (1 fluid ounce), and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 95% | |
| Calories from Carbs | 2% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 310 mg | 12.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1 g | 0.3% | ||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1 g | 2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17 g | 26.2% | ||
| Saturated Fat | 4 g | 20% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 0
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 310 mg 12.9%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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