Fatz Cafe - Strawberry Spinach Salad with Grilled Chicken - Lunch Menu has a high-calorie, average-carb, high-fat and very high-protein content.
With 43 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Fatz Cafe - Strawberry Spinach Salad with Grilled Chicken - Lunch Menu has been given a composite ranking of 22, and sparingly.
Calorie Breakdown
| Calories from Protein | 44% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 22% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 681 mg | 28.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22 g | 7.3% | ||
| Dietary Fiber | 4 g | 16% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 43 g | 86% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15 g | 23.1% | ||
| Saturated Fat | 7 g | 35% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 411 Calories from Fat 0
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 107 mg 35.7%
Sodium 681 mg 28.4%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 4 g16%
Sugars
Protein 43 g 86%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Fatz Cafe - Strawberry Spinach Salad..
Per 100g | Calories 230
Protein 10 g | Carbs 17 g | Fat 13 g
Fatz Cafe - Strawberry Spinach Salad..
Per 100g | Calories 433
Protein 33 g | Carbs 18 g | Fat 26 g
Special Strawberry Spinach Salad
Per Serving | Calories 183
Protein 3.8 g | Carbs 12.5 g | Fat 14.3 g
Strawberry Spinach Salad 14
Per Serving | Calories 91
Protein 2.1 g | Carbs 7.1 g | Fat 7 g
Fatz Cafe - Blue Cheese Dressing (1..
Per 100g | Calories 160
Protein 1 g | Carbs 1 g | Fat 17 g
Fatz Cafe - Edisto Shrimp and Grits
Per 100g | Calories 1165
Protein 69 g | Carbs 78 g | Fat 60 g
Fatz Cafe - Honey BBQ Chicken Nachos
Per 100g | Calories 981
Protein 37 g | Carbs 140 g | Fat 31 g
Fatz Cafe - Premium Grilled Pork..
Per 100g | Calories 876
Protein 73 g | Carbs 26 g | Fat 52 g
