Fat-Free Honey Mustard Dressing Recipe
Fat-Free Honey Mustard Dressing has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 26.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Fat-Free Honey Mustard Dressing, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 85% |
Why this is good for you
- Very low in Cholesterol
- Very low in Saturated Fat
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 69.9 IU | 1.4% | Mid 40% | Average |
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 1.9 mcg | 0.5% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10.7 mg | 1.1% | Bottom 30% | Low |
| Iron | 0 mg | |||
| Magnesium | 4.9 mg | 1.2% | Bottom 30% | Low |
| Phosphorus | 27.2 mg | 2.7% | Bottom 30% | Low |
| Potassium | 62.1 mg | 1.8% | Bottom 30% | Low |
| Sodium | 572.7 mg | 23.9% | Top 10% | Very High |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 2.9 mcg | 4.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.5 g | 8.5% | Top 30% | High |
| Dietary Fiber | 1.6 g | 6.2% | Mid 40% | Average |
| Sugars | 21.5 g | |||
| Glucose | 7.8 mg | |||
| Fructose | 8.7 mg | |||
| Lactose | 1 mg | |||
| Maltose | 0 mg | |||
| Galactose | 1 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.49 g | 0.97% | Bottom 10% | Very Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.8% | Bottom 30% | Low |
| Saturated Fat | 0.29 g | 1.5% | Bottom 30% | Low |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.9 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 117 Calories from Fat 17
% Daily Value *
Total Fat 1.9 g 2.9%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 6.4 mg 2.1%
Sodium 589.9 mg 24.6%
Total Carbohydrates 26.3 g 8.8%
Dietary Fiber 1.6 g6.4%
Sugars 22.1 g
Protein 0.5 g 1%
Vitamin A 1.4% Vitamin C
Calcium 1.1% Iron
*Based on a 2000 Calorie diet
Related Searches
Honey Mustard Dressing 2
Per Serving | Calories 169
Protein 3.2 g | Carbs 26.8 g | Fat 6.5 g
Honey Mustard Dressing (Frenso's)
Per Serving | Calories 12
Protein 0.02 g | Carbs 0.8 g | Fat 0.96 g
Copycat Outback Honey Mustard..
Per Serving | Calories 391
Protein 0.67 g | Carbs 41.3 g | Fat 26.2 g
Houston's Honey Mustard Dressing
Per Serving | Calories 183
Protein 0.58 g | Carbs 15.7 g | Fat 13.8 g
Black Bean Salsa With Pineapple
Per Serving | Calories 53
Protein 2.2 g | Carbs 9.3 g | Fat 1.1 g
Silodka Pod Shuboy: Herring, Potato,..
Per Serving | Calories 137
Protein 5.2 g | Carbs 11.7 g | Fat 7.8 g
Cupcakes & Hot Dip
Per Serving | Calories 213
Protein 3 g | Carbs 30.7 g | Fat 9.2 g
Shrimp Egg Salad 1
Per Serving | Calories 102
Protein 8.5 g | Carbs 3 g | Fat 6.1 g
