Copycat Outback Honey Mustard Dressing has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 18.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Copycat Outback Honey Mustard Dressing has been given a composite ranking of 42, and in moderation.
Calories from Protein | 1% | |
Calories from Fat | 58% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 144.4 IU | 2.9% | Mid 40% | Average |
Retinol | 8.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 2.2 IU | 0.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 4.4 mcg | 1.1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11.1 mg | 1.1% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 2.2 mg | 0.6% | Bottom 30% | Low |
Phosphorus | 17.8 mg | 1.8% | Bottom 30% | Low |
Potassium | 22.2 mg | 0.6% | Bottom 30% | Low |
Sodium | 465.3 mg | 19.4% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.2 mcg | 3.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.3 g | 13.8% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 29.8 g | |||
Glucose | 11.1 mg | |||
Fructose | 13.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.67 g | 1.3% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.2 g | 40.3% | Top 10% | Very High |
Saturated Fat | 3.6 g | 17.8% | Mid 40% | Average |
Monounsaturated Fat | 8.9 g | |||
Polyunsaturated Fat | 13.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 176 Calories from Fat 107
% Daily Value *
Total Fat 11.8 g 18.2%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 7.6 mg 2.5%
Sodium 209.4 mg 8.7%
Total Carbohydrates 18.6 g 6.2%
Dietary Fiber 0 g
Sugars 13.4 g
Protein 0.3 g 0.6%
Vitamin A 1.3% Vitamin C
Calcium 0.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 114
Protein 0.49 g | Carbs 25.5 g | Fat 1.8 g
Per Serving | Calories 169
Protein 3.2 g | Carbs 26.8 g | Fat 6.5 g
Per Serving | Calories 183
Protein 0.58 g | Carbs 15.7 g | Fat 13.8 g
Per Serving | Calories 517
Protein 0 g | Carbs 41.8 g | Fat 40 g
Per Serving | Calories 28
Protein 0.77 g | Carbs 3.8 g | Fat 1.5 g
Per Serving | Calories 245
Protein 10 g | Carbs 22.5 g | Fat 12.3 g
Per Serving | Calories 93
Protein 4.6 g | Carbs 7.7 g | Fat 4.6 g
Per Serving | Calories 141
Protein 3.4 g | Carbs 15.3 g | Fat 7.9 g