Cupcakes & Hot Dip has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 30.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Cupcakes & Hot Dip has been given a composite ranking of 24, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 38% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 304 IU | 6.1% | Top 30% | High |
Retinol | 76 mcg | |||
Vitamin C | 1 mg | 1.7% | Mid 40% | Average |
Vitamin D | 4 IU | 1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 5 mcg | 1.3% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 111 mg | 11.1% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 13 mg | 3.3% | Mid 40% | Average |
Phosphorus | 88 mg | 8.8% | Mid 40% | Average |
Potassium | 141 mg | 4% | Mid 40% | Average |
Sodium | 85.8 mg | 3.6% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2 mcg | 2.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.7 g | 10.2% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 25 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.2 g | 14.2% | Mid 40% | Average |
Saturated Fat | 5.8 g | 29% | Top 30% | High |
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 213 Calories from Fat 82
% Daily Value *
Total Fat 9.2 g 14.2%
Saturated Fat 5.8 g 29%
Trans Fat
Cholesterol 28 mg 9.3%
Sodium 85.8 mg 3.6%
Total Carbohydrates 30.7 g 10.2%
Dietary Fiber 0 g
Sugars 25 g
Protein 3 g 6%
Vitamin A 6.1% Vitamin C 1.7%
Calcium 11.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 248
Protein 9.1 g | Carbs 15.9 g | Fat 17.4 g
Per Serving | Calories 123
Protein 7.1 g | Carbs 20.2 g | Fat 1.5 g
Per Serving | Calories 244
Protein 9.2 g | Carbs 13.7 g | Fat 17.4 g
Per Serving | Calories 150
Protein 3.5 g | Carbs 5.4 g | Fat 13.2 g
Per Serving | Calories 114
Protein 0.49 g | Carbs 25.5 g | Fat 1.8 g
Per Serving | Calories 53
Protein 2.2 g | Carbs 9.3 g | Fat 1.1 g
Per Serving | Calories 102
Protein 8.5 g | Carbs 3 g | Fat 6.1 g
Per Serving | Calories 444
Protein 12.8 g | Carbs 33.5 g | Fat 29.8 g