Butter Replacement, Without Fat, Powder has a high-calorie, very high-carb, low-fat and low-protein content.
The food contains 89g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Butter Replacement, Without Fat, Powder, and we advise that this food sparingly.
Calories from Protein | 2% | |
Calories from Fat | 2% | |
Calories from Carbs | 95% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin E | 0 mg | |||
Beta Tocopherol | 0 mg | |||
Gamma Tocopherol | 0 mg | |||
Delta Tocopherol | 0 mg | |||
Vitamin K | 0 mcg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23 mg | 2.3% | Mid 40% | Average |
Iron | 2 mg | 11.1% | Top 30% | High |
Magnesium | 0 mg | |||
Phosphorus | 8 mg | 0.8% | Bottom 10% | Very Low |
Potassium | 2 mg | 0.1% | Bottom 10% | Very Low |
Sodium | 1199.9 mg | 50% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 89 g | 29.7% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% | Bottom 30% | Low |
Saturated Fat | 0.59 g | 2.9% | Mid 40% | Average |
Monounsaturated Fat | 0.3 g | |||
Polyunsaturated Fat | 0.1 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 18 mg | |||
Total Omega 6 Fatty Acids | 39 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 5 g | |||
Ash | 3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 373 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.59 g 2.9%
Trans Fat 0 g
Cholesterol 2 mg 0.7%
Sodium 1199.9 mg 50%
Total Carbohydrates 89 g 29.7%
Dietary Fiber 0 g
Sugars 5.3 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2.3% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 166
Protein 0 g | Carbs 38.7 g | Fat 0 g
Per 100g | Calories 233
Protein 0.58 g | Carbs 30.4 g | Fat 13.5 g
Per 100g | Calories 158
Protein 0 g | Carbs 0 g | Fat 17.1 g
Per 100g | Calories 76
Protein 0.47 g | Carbs 4.6 g | Fat 6.4 g
Per 100g | Calories 717
Protein 0.85 g | Carbs 0.06 g | Fat 81.1 g
Per 100g | Calories 876
Protein 0.28 g | Carbs 0 g | Fat 99.5 g
Per 100g | Calories 714
Protein 0 g | Carbs 0 g | Fat 78.6 g
Per 100g | Calories 500
Protein 0 g | Carbs 0 g | Fat 60 g