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Fat Butter Replacement Without Powder - Nutrition Facts and detailed Analysis
22

Fat Butter Replacement Without Powder

Butter Replacement, Without Fat, Powder has a high-calorie, very high-carb, low-fat and low-protein content.

The food contains 89g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Butter Replacement, Without Fat, Powder, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat2%
 Calories from Carbs95%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23 mg2.3%Mid 40%Average
Iron2 mg11.1%Top 30%High
Magnesium0 mg
Phosphorus8 mg0.8%Bottom 10%Very Low
Potassium2 mg0.1%Bottom 10%Very Low
Sodium1199.9 mg50%Top 10%Very High
Zinc0 mg
Copper0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate89 g29.7%Top 10%Very High
Dietary Fiber0 g
Sugars5.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.5%Bottom 30%Low
Saturated Fat0.59 g2.9%Mid 40%Average
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.1 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids18 mg
Total Omega 6 Fatty Acids39 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water5 g
Ash3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 373 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0.59 g 2.9%

Trans Fat 0 g

Cholesterol 2 mg 0.7%

Sodium 1199.9 mg 50%

Total Carbohydrates 89 g 29.7%

Dietary Fiber 0 g

Sugars 5.3 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 2.3% Iron 11.1%

*Based on a 2000 Calorie diet

Embed Table:

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