Anhydrous Butter Oil
Butter Oil, Anhydrous has a very high-calorie, low-carb, very high-fat and low-protein content. It is a good source of Vitamin A.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 0.28 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's high MUFA and average PUFA. The omega-3 content is very high. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Butter Oil, Anhydrous has been given a composite ranking of 2, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 100% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Vitamin A
- Very low in Sodium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 3068.6 IU | 61.4% | Top 10% | Very High |
| Retinol | 824 mcg | |||
| Retinol Activity Equivalent | 840 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 193 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin E | 2.8 mg | 9.3% | Top 10% | Very High |
| Vitamin K | 8.6 mcg | 10.8% | Top 30% | High |
| Thiamin | 0 mg | 0.07% | Bottom 10% | Very Low |
| Riboflavin | 0.01 mg | 0.29% | Bottom 10% | Very Low |
| Niacin | 0 mg | 0.02% | Bottom 10% | Very Low |
| Vitamin B6 | 0 mg | 0.05% | Bottom 10% | Very Low |
| Folate | 0 mcg | |||
| Food Folate | 0 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 0 mcg | |||
| Vitamin B12 | 0.01 mcg | 0.17% | Mid 40% | Average |
| Pantothenic Acid | 0.01 mg | 0.1% | Mid 40% | Average |
| Choline | 22.3 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 4 mg | 0.4% | Bottom 30% | Low |
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 3 mg | 0.3% | Bottom 10% | Very Low |
| Potassium | 5 mg | 0.1% | Bottom 10% | Very Low |
| Sodium | 2 mg | 0.1% | Bottom 10% | Very Low |
| Zinc | 0.01 mg | 0.07% | Bottom 10% | Very Low |
| Copper | 0 mg | 0.05% | Bottom 10% | Very Low |
| Manganese | 0 mg | |||
| Selenium | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.28 g | 0.56% | Bottom 10% | Very Low |
| Tryptophan | 4 mg | |||
| Threonine | 13 mg | |||
| Isoleucine | 17 mg | |||
| Leucine | 27 mg | |||
| Lysine | 22 mg | |||
| Methionine | 7 mg | |||
| Cystine | 3 mg | |||
| Phenylalanine | 14 mg | |||
| Tyrosine | 14 mg | |||
| Valine | 19 mg | |||
| Arginine | 10 mg | |||
| Histidine | 8 mg | |||
| Alanine | 10 mg | |||
| Aspartic Acid | 21 mg | |||
| Glutamic Acid | 59 mg | |||
| Glycine | 6 mg | |||
| Proline | 27 mg | |||
| Serine | 15 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 99.5 g | 153.1% | Top 10% | Very High |
| Saturated Fat | 61.9 g | 309.6% | Top 10% | Very High |
| Monounsaturated Fat | 28.7 g | |||
| Polyunsaturated Fat | 3.7 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 1447 mg | |||
| Total Omega 6 Fatty Acids | 2247 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 0.2 g | |||
| Ash | 0 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 876 Calories from Fat 874
% Daily Value *
Total Fat 99.5 g 153.1%
Saturated Fat 61.9 g 309.6%
Trans Fat 0 g
Cholesterol 256 mg 85.3%
Sodium 2 mg 0.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 0.28 g 0.56%
Vitamin A 61.4% Vitamin C
Calcium 0.4% Iron
*Based on a 2000 Calorie diet
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