Fast foods, burrito, with fruit (apple or cherry)
Fast foods, burrito, with fruit (apple or cherry) has a average-calorie, average-carb, average-fat and average-protein content.
With 3.38 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Fast foods, burrito, with fruit (apple or cherry), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 59% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 548 IU | 11% | Top 30% | High |
| Retinol | 28 mcg | |||
| Vitamin C | 0.95 mg | 1.6% | Mid 40% | Average |
| Thiamin | 0.27 mg | 18% | Top 30% | High |
| Riboflavin | 0.27 mg | 15.9% | Top 30% | High |
| Niacin | 2.6 mg | 12.8% | Mid 40% | Average |
| Vitamin B6 | 0.14 mg | 6.8% | Mid 40% | Average |
| Folate | 53 mcg | 13.2% | Top 30% | High |
| Pantothenic Acid | 1.2 mg | 12.2% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20.9 mg | 2.1% | Mid 40% | Average |
| Iron | 1.5 mg | 8.3% | Mid 40% | Average |
| Phosphorus | 20 mg | 2% | Bottom 30% | Low |
| Potassium | 140.9 mg | 4% | Mid 40% | Average |
| Sodium | 285.9 mg | 11.9% | Mid 40% | Average |
| Zinc | 0.54 mg | 3.6% | Mid 40% | Average |
| Copper | 0.14 mg | 6.8% | Top 30% | High |
| Manganese | 0.14 mg | 6.8% | Mid 40% | Average |
| Selenium | 9.3 mcg | 13.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 47.3 g | 15.8% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.4 g | 6.8% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.1 mg | |||
| Isoleucine | 0.1 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.1 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.1 mg | |||
| Tyrosine | 0.1 mg | |||
| Valine | 0.1 mg | |||
| Arginine | 0.1 mg | |||
| Histidine | 0.1 mg | |||
| Alanine | 0.1 mg | |||
| Aspartic Acid | 0.1 mg | |||
| Glutamic Acid | 1.1 mg | |||
| Glycine | 0.1 mg | |||
| Proline | 0.4 mg | |||
| Serine | 0.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.8 g | 19.8% | Top 30% | High |
| Saturated Fat | 6.2 g | 31.1% | Top 30% | High |
| Monounsaturated Fat | 4.6 g | |||
| Polyunsaturated Fat | 1.5 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 231 Calories from Fat 86
% Daily Value *
Total Fat 9.5 g 14.6%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol 3.7 mg 1.2%
Sodium 211.6 mg 8.8%
Total Carbohydrates 35 g 11.7%
Dietary Fiber
Sugars
Protein 2.5 g 5%
Vitamin A 8.1% Vitamin C 1.2%
Calcium 1.6% Iron 6.1%
*Based on a 2000 Calorie diet
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