Vie De France - Apple Cherry Rustic Tarte 10'' Variety Pack has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 53.13g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.91 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Vie De France - Apple Cherry Rustic Tarte 10'' Variety Pack has been given a composite ranking of 23, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 64% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 31.3 mg | 3.1% | Mid 40% | Average |
| Iron | 1.1 mg | 6.1% | Mid 40% | Average |
| Sodium | 195.3 mg | 8.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 53.1 g | 17.7% | Top 30% | High |
| Dietary Fiber | 2.3 g | 9.4% | Top 30% | High |
| Sugars | 32 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.9 g | 7.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.7 g | 18% | Top 30% | High |
| Saturated Fat | 5.5 g | 27.3% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 410 Calories from Fat 130
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 250 mg 10.4%
Total Carbohydrates 68 g 22.7%
Dietary Fiber 3 g12%
Sugars 41 g
Protein 5 g 10%
Vitamin A Vitamin C 25%
Calcium 4% Iron 7.8%
*Based on a 2000 Calorie diet
Related Searches
Apple, Rhubarb, and Sour Cherry..
Per Serving | Calories 291
Protein 1.3 g | Carbs 52.3 g | Fat 9.8 g
Apple Cherry Brie Appetizer
Per Serving | Calories 230
Protein 8.7 g | Carbs 23.6 g | Fat 11.3 g
Fast foods, burrito, with fruit..
Per 100g | Calories 312
Protein 3.4 g | Carbs 47.3 g | Fat 12.8 g
Vie De France - Apple Cherry
Per 100g | Calories 320
Protein 3.9 g | Carbs 53.1 g | Fat 11.7 g
Vie De France - Italian
Per 100g | Calories 263
Protein 10.5 g | Carbs 50.9 g | Fat 2.6 g
Vie De France - Mini French Baguettes
Per 100g | Calories 287
Protein 9.1 g | Carbs 62.7 g | Fat 1.3 g
Vie De France - Multigrain Mini..
Per 100g | Calories 264
Protein 11 g | Carbs 49.5 g | Fat 3.3 g
Vie De France - Chocolate Chip
Per 100g | Calories 474
Protein 5.3 g | Carbs 70.2 g | Fat 21.1 g
