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Fast Favorite Garlic Dill Pickles - Recipe and Nutrition Facts
31

Fast Favorite Garlic Dill Pickles Recipe

Fast Favorite Garlic Dill Pickles has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Fast Favorite Garlic Dill Pickles, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat1%
 Calories from Carbs77%

Why this is good for you

  • No Saturated Fat
  • No Cholesterol

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A15 IU0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium81 mg8.1%
Iron0 mg
Potassium534 mg15.3%
Sodium4000 mg166.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14 g4.7%
Dietary Fiber3 g12%
Sugars7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.08 g0.12%
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 77 Calories from Fat 0

% Daily Value *

Total Fat 0.08 g 0.12%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 4000 mg 166.7%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 3 g12%

Sugars 7 g

Protein 4 g 8%

Vitamin A 0.3% Vitamin C

Calcium 8.1% Iron

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Fast-Favorite-Garlic-Dill-Pickles-Epicurious Embed Table:

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