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Garlic Dill Pickles - Recipe and Nutrition Facts
40

Garlic Dill Pickles Recipe

Garlic Dill Pickles Recipe has a low-calorie, average-carb, low-fat and average-protein content.

The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Garlic Dill Pickles Recipe has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat8%
 Calories from Carbs72%

Why this is good for you

  • Very low in Saturated Fat
  • No Cholesterol

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A16 IU0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium110 mg11%
Iron1 mg5.6%
Potassium704 mg20.1%
Sodium14000 mg583.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21 g7%
Dietary Fiber5 g20%
Sugars9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.5%
Saturated Fat0.07 g0.35%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 96 Calories from Fat 11

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0.07 g 0.35%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 14000 mg 583.3%

Total Carbohydrates 21 g 7%

Dietary Fiber 5 g20%

Sugars 9 g

Protein 6 g 12%

Vitamin A 0.3% Vitamin C

Calcium 11% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Garlic-Dill-Pickles-Recipe-Chow-56630 Embed Table:

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