Fast & Easy Crab Stuffed Mushrooms has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Fast & Easy Crab Stuffed Mushrooms has been given a composite ranking of 31, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 20% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 507.4 IU | 10.1% | Top 10% | Very High |
Retinol | 44.4 mcg | |||
Vitamin C | 3.7 mg | 6.2% | Mid 40% | Average |
Vitamin D | 3.7 IU | 0.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.7 mg | 18.5% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 148.1 mcg | 37% | Top 10% | Very High |
Folic Acid | 103.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.4 mg | 7% | Top 30% | High |
Iron | 3.7 mg | 20.6% | Top 10% | Very High |
Magnesium | 40.7 mg | 10.2% | Top 30% | High |
Phosphorus | 111.1 mg | 11.1% | Mid 40% | Average |
Potassium | 307.4 mg | 8.8% | Top 30% | High |
Sodium | 1051.5 mg | 43.8% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 22.2 mcg | 31.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66.7 g | 22.2% | Top 10% | Very High |
Dietary Fiber | 11.5 g | 45.9% | Top 10% | Very High |
Sugars | 4.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.5 g | 17% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 3.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.5 g | 13.1% | Mid 40% | Average |
Saturated Fat | 4.1 g | 20.4% | Mid 40% | Average |
Monounsaturated Fat | 3.7 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 29.6 g | |||
Ash | 3.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 103 Calories from Fat 20
% Daily Value *
Total Fat 2.3 g 3.5%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 3.7 mg 1.2%
Sodium 283.9 mg 11.8%
Total Carbohydrates 18 g 6%
Dietary Fiber 3.1 g12.4%
Sugars 1.2 g
Protein 2.3 g 4.6%
Vitamin A 2.7% Vitamin C 1.7%
Calcium 1.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 4
Protein 0.17 g | Carbs 0.15 g | Fat 0.26 g
Per Serving | Calories 137
Protein 7.3 g | Carbs 4.2 g | Fat 10.5 g
Per Serving | Calories 136
Protein 10.2 g | Carbs 9.5 g | Fat 6.7 g
Per Serving | Calories 132
Protein 6.1 g | Carbs 5.8 g | Fat 9.9 g
Per Serving | Calories 289
Protein 5.1 g | Carbs 44.4 g | Fat 11.3 g
Per Serving | Calories 69
Protein 0.18 g | Carbs 18.2 g | Fat 0.05 g
Per Serving | Calories 427
Protein 20.9 g | Carbs 21.1 g | Fat 28.3 g
Per Serving | Calories 316
Protein 35.4 g | Carbs 8.6 g | Fat 15 g