Fast & Easy Chilequiles (Floja Chilequiles) has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin A and Vitamin B12.
The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Fast & Easy Chilequiles (Floja Chilequiles) has been given a composite ranking of 56, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 39% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1495 IU | 29.9% | ||
Vitamin C | 4.1 mg | 6.8% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.16 mg | 0.53% | ||
Thiamin | 0.11 mg | 7% | ||
Riboflavin | 0.27 mg | 15.7% | ||
Niacin | 2.7 mg | 13.6% | ||
Vitamin B6 | 0.23 mg | 11.3% | ||
Folate | 15.6 mcg | 3.9% | ||
Vitamin B12 | 1.3 mcg | 21.3% | ||
Pantothenic Acid | 0.27 mg | 2.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 285 mg | 28.5% | ||
Iron | 1.7 mg | 9.4% | ||
Magnesium | 41.2 mg | 10.3% | ||
Phosphorus | 246 mg | 24.6% | ||
Potassium | 288.5 mg | 8.2% | ||
Sodium | 821.5 mg | 34.2% | ||
Zinc | 3 mg | 20% | ||
Copper | 0.09 mg | 4.4% | ||
Manganese | 0.04 mg | 2% | ||
Selenium | 14.6 mcg | 20.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | ||
Dietary Fiber | 2.6 g | 10.4% | ||
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.1 g | 36.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.6 g | 20.9% | ||
Saturated Fat | 4.9 g | 24.5% | ||
Monounsaturated Fat | 4.9 g | |||
Polyunsaturated Fat | 1.2 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 0
% Daily Value *
Total Fat 13.6 g 20.9%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 44.5 mg 14.8%
Sodium 821.5 mg 34.2%
Total Carbohydrates 30 g 10%
Dietary Fiber 2.6 g10.4%
Sugars 1.3 g
Protein 18.1 g 36.2%
Vitamin A 29.9% Vitamin C 6.8%
Calcium 28.5% Iron 9.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 420
Protein 20.3 g | Carbs 16.7 g | Fat 29 g
Per Serving | Calories 194
Protein 6.4 g | Carbs 17.7 g | Fat 10.9 g
Per Serving | Calories 284
Protein 27.2 g | Carbs 13.3 g | Fat 13.4 g
Per Serving | Calories 246
Protein 32.7 g | Carbs 6.2 g | Fat 9.3 g
Per Serving | Calories 297
Protein 17.3 g | Carbs 21.4 g | Fat 16.1 g
Per Serving | Calories 330
Protein 31.4 g | Carbs 21.9 g | Fat 12.8 g
Per Serving | Calories 842
Protein 55.9 g | Carbs 10.3 g | Fat 62.1 g
Per Serving | Calories 172
Protein 14.2 g | Carbs 13.8 g | Fat 5.7 g